Can oil wheat vegetables and tofu go together? Of course, they have nothing in common! And if it is fried, it tastes very good!
Tofu and oil wheat vegetables can be fried together.
Ingredients: Youmaicai 1 bar, tofu 1 box.
Seasoning: 3g salt, 2 tbsp soy sauce, and proper amount of vegetable oil.
step
1. Cut the tofu into small pieces 1.5 cm square, boil half a pot of water, add a spoonful of salt to the water, add the cut tofu pieces, boil the water for one minute, then take it out and drain. The treated tofu is easy to cook and not fragile.
2. Wash the oily wheat and cut into pieces.
3. Heat the wok and drain the oil. Add oil wheat vegetables and stir fry quickly. When the vegetable leaves collapse into soup, add a proper amount of salt and stir well. Then, open the leaves with a shovel, leave the soup at the bottom of the pot, add the cooked tofu, pour 2 spoonfuls of soy sauce on the tofu, and gently turn it for half a minute (if you are not afraid of trouble, you can take out the fried oil wheat vegetables first and stew the tofu for a while.
4. Finally, mix the oil wheat and tofu evenly and serve. Tofu absorbs the fragrance of oil wheat vegetable soup and is very delicious.
Nutritional value of oil wheat vegetables
Also known as naked oats, some places are bitter vegetables, which belong to chrysanthemum material and are pointed lettuce with tender buds and leaves. The leaves are long and lanceolate, light green in color, crisp and tender in texture, extremely fresh and tender in taste, rich in fragrance and unique in flavor, and contain a lot of vitamins, calcium, iron, protein, fat, vitamin A, vitamin B 1 and vitamin B.
tofu
It is rich in nutrition and contains a variety of trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium. It also contains sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The digestion and absorption rate of tofu is above 95%. Two small pieces of tofu can meet a person's daily calcium requirement.
Don't eat oily wheat dishes. Youmaicai is not only unique in taste, but also rich in nutrition. The nutritional value of lettuce is similar to that of lettuce, but higher than that of lettuce and its close relatives. Compared with lettuce, the protein content of oilseed lettuce is 40% higher, the carotene content is 1.4 times, the calcium content is twice as high, and the iron content is 33% higher. Youmaicai is a green leafy vegetable, which contains more vitamins, calcium and iron.
Youmaicai can be eaten raw or fried, because its water content is lower than lettuce, so it shrinks less when cooking. But when frying oil wheat vegetables, remember that the time should not be too long, but it should be interrupted, otherwise it will affect the taste and bright color of the vegetables. Because Youmai cuisine is very allergic to ethylene, it should be stored as far away from apples, pears and bananas as possible to avoid brown spots. What needs special reminder is that Youmai cuisine is cold, so it has frequent urination.