You can take out a proper amount of saffron every day and put it in a cup and add a proper amount of boiling water to brew it. Take it once every other day and soak it in water for three or four cups each time, which has a good effect on disease prevention and health care.

Extended data:

Taboo:

1. Pregnant women should not take it. Women who are pregnant or preparing for pregnancy should not take saffron. Crocus sativus is mainly used as abortion medicine in China, with a long history.

2, taking saffron should not be excessive, and the dosage of saffron should not exceed10g at a time, otherwise it will have adverse effects on the body. This is because saffron has a strong effect on the nervous system after entering the body, and it has a certain excitement.

3, saffron fraud, fake saffron is only similar to the appearance of saffron, but it does not have these health-promoting effects. If you take these fake crocuses, not only can you not keep healthy, but you may also cause other serious diseases.

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