1, a quick way to relieve stomach pain
1, relax the abdomen
When you have a stomachache, it is best to find a place to lie flat, and then gently massage your abdomen, so as to ensure the smooth flow of stomach gas and make your abdomen comfortable.
2. Get something to eat
Stomach pain is often caused by hunger. At this time, if you have soft food, it is very useful to eat some, such as bread and biscuits, but don't drink milk or eat hard things. You can usually buy some soda cookies and put them in your desk at home or at work for a rainy day.
3. Give some warmth
People with cold stomach often attack because of the stimulation of cold food. At this time, drinking some hot water or applying a hot water bag to the stomach for a while has obvious effects.
2. How to relieve stomach pain?
1, first of all, we should correct bad eating habits, eat more light, eat less fat and sweet and all kinds of irritating foods.
2, the diet is regular and quantitative. Patients with long-term stomach pain should have three meals a day or add meals at regular intervals. Patients with acute gastropathy should try to eat less and more meals, and usually eat less or no snacks to reduce the burden on the stomach.
3, pay attention to the average nutrition, the usual diet should supply foods rich in vitamins.
4. The diet should be soft, warm and warm. Eat less hard and rough food. Eat slowly, chew slowly. At the same time, we should fast cold food.
3. Common causes of stomach pain
1, the common causes of stomach pain are cold pathogen invading the stomach, food hurting the stomach, liver-qi attacking the stomach and spleen and stomach weakness. Shui Gu, whose stomach is in charge of receiving and decaying, will suffer from stomach-qi disharmony and pain if the cold pathogen stays in the stomach, and the cold will not disperse, which will block the qi movement.
2. The pathogenesis of stomach pain can be divided into two ends: deficiency and excess, and the excess is qi stagnation, which leads to pain. Deficiency syndrome refers to the loss of warmth or nourishment of stomach fu-organs, which is painful.
3, due to improper diet, excessive hunger, or overeating, food stagnation, qi stagnation, stomach disharmony and health caused stomach pain; The liver can relieve the spleen and stomach. For example, if the liver is injured due to anger and depression, qi stagnation, and the liver is out of order, stomach pain can also occur.
4. What should I not eat with a stomachache?
(1) Fried food: Fried food is generally unsanitary and unhealthy, especially for patients with gastrointestinal diseases. Fried chicken is a high-fat food, which is not conducive to digestion. The human body will automatically secrete more gastric acid, which will increase the burden on the digestive tract, not only affect your stomach, but also lead to obesity. Eating too much will also cause nausea and even diarrhea, which is very unfavorable to health.
(2) Crab: Crab is cold and salty, and it is also a cool thing. It is recorded in the Book of Materia Medica: "If blood is frozen due to cold, it is cold and slippery with the husband's spleen and stomach, and abdominal pain likes heat and hates cold, it is not suitable to take salty." "Living with Interest Diet Spectrum" also says that "all people with qi deficiency and cold in the middle are taboo." Therefore, people with cold stomachache and stomachache due to qi deficiency should not eat.
(3) Green tea: Green tea has anti-cancer effect. Green tea has the highest nutritional content, but it is also cool, but it is not suitable for people with cold stomach. For example, Longjing, "Biluochun" and Maojian tea are all green teas. People with stomachaches often drink these teas, which will cause stomach discomfort.
(4) Nuts: Avoid eating hard nuts. Hard-to-digest nuts will make the stomach feel worse when it hurts.
(5) Raw onions: Onions, garlic and leeks are full of various nutrients, which are beneficial to health, such as protecting the heart, but they can also cause gastrointestinal discomfort, such as flatulence and abdominal cramps. But it seems that cooking can make the nutritional mixture that causes gastrointestinal discomfort not have a bad effect.