Hollow lettuce and cabbage are not the same, is two kinds of vegetables, hollow lettuce scientific name water spinach, the leaves are ovate or long ovate, leaf color is tender green or dark green, hollow lettuce can be fried, can be boiled in soup, there is the effect of clearing away heat and removing toxins; cabbage leaves are wider, oval, leaf color is green or yellowish-green, cabbage is generally used for stir-frying, to be able to promote digestion, lower blood pressure and lowering lipids.

Cabbage Introduction

Cabbage is a sweet potato plant, in various regions of China are planted, is a common vegetable, cabbages are rich in vitamins and carotene, and the crude fiber content is very high, can promote digestion, discharge the body of the stagnant toxins, laxative and detoxification effect.

The chlorophyll in the cabbage can also enhance the body, beauty, suitable for constipation, weight loss people to eat.

Cabbage heart introduction

Cabbage heart, also known as vegetable moss, is a cruciferous plant, usually grown in the south of China, can be cooked and eaten, cabbage heart is rich in calcium, iron and other nutrients and vitamins.

Cabbage heart can enhance the immune system, but also can lower blood pressure and fat, clear heat and detoxification, stopping blood stasis, cabbage in the heart of the dietary fiber can help digestion, promote gastrointestinal peristalsis, you can moisturize the skin, have the effect of beauty and skin care.

Difference between hollow cabbage and choy sum

Hollow cabbage and choy sum are two kinds of vegetables, hollow cabbage is known as water spinach, the leaves are ovate or long ovate, the color of the leaves is tender green or dark green, hollow cabbage can be fried, can be boiled in soup, there is the effect of clearing away the heat and removing the toxins.

Cabbage heart leaves are wider, oval, leaf color is green or yellow-green, cabbage heart is generally used to stir-fry, can promote digestion, lower blood pressure and lower fat.