The roots of plants are dry, forming a very pungent green-brown color. It is difficult to describe its taste accurately, but when you smell it, you will be sure that it is Valeriana root. Valeriana root is used as a herbal medicine all over the world. Let's see what it is using now and what some doses are.
The biggest and most famous use of Valeriana officinalis is to relieve insomnia. Valeriana root is made into tablet or capsule. It is different to study the curative effect of Valeriana root on insomnia. Some people say it can't relieve insomnia. Other studies show that it takes four weeks to see any beneficial effects. Valeriana officinalis is the most popular method to relieve insomnia.
Valeriana can grow up to 2 feet tall. Its straight stem has an umbrella-shaped head and dark leaves. Its roots are squeezed into fresh juice or made into powder for medicinal purposes. Valerian extract has many forms, including capsules (such as Fengmianning), tablets and tea. It is mainly used to help sleep and promote a sense of calm.
Valeriana has a long history of use; It has been used to relieve nervous conditions such as insomnia and anxiety, which can be traced back to the second century and Europe, and it discovered a new epidemic in the17th century. Although all herbs need to be treated with caution, it is approved as a mild sedative in Germany and considered safe by the US Food and Drug Administration.
Benefits and health care uses of Valeriana officinalis
Valeriana officinalis is famous for its anti-anxiety, sedative, anticonvulsant, antibacterial and antispasmodic properties. It is used to naturally relieve anxiety, sleep disorder, blood pressure, menopausal symptoms, menstrual cramps and headaches.
Benefits of Valeriana root-relieving sciatica
Valerian root helps to relieve pain and keep muscles relaxed. Valeriana officinalis can also effectively relieve sciatica related to muscle spasm. This is because Valeriana root contains volatile oil, which helps to relax muscles and reduce tension. In addition, it is a good remedy for patients with insufficient sleep.
You can drink Valerian tea to deal with this situation. To make this tea, add 1 spoon. Add the dried Valeriana root into 1 cup of boiling water. Then cover and soak for 10 minute. Drink this tea several times a week for several weeks. Alternatively, you can join the supplement after the consultation.
2. Benefits of Valeriana Root-Relieving ADHD
Valerian works with your brain to slow down the triggers that may lead to hyperactivity and help individuals concentrate. Adults can take about 300 to 1000 mg. Be sure to consult a doctor before giving this herb to your child.
3. Health benefits of Valeriana root-reducing epilepsy
Valeriana root helps to reduce the frequency of seizures because it has a calming effect on your nervous system. It has been supported as an antiepileptic drug in several animal studies.
4. Benefits of Valeriana root in relieving hyperthyroidism
This herb is famous for its functions of relaxing muscles and helping sleep. As you know, insomnia is a common disease in many patients with hyperthyroidism. If it is hyperthyroidism, it is not surprising that the normal result will lead to insomnia. This will not only lead to physical weakness, but also reduce the intensity of daily activities. Valeriana root helps to raise the level of γ -aminobutyric acid in the body. γ -aminobutyric acid is a neurotransmitter or healthy chemical used by the nervous system to transmit information to the brain, thus calming the nerves.
5. Memory improvement
The dried Valeriana root tincture can improve the memory ability and some problem-solving abilities of children and adults. According to the research on old mice, valeric acid in this herb has a strong influence on memory function.
6. Benefits of Valeriana Root-Climacteric Symptoms
According to a study by the School of Pharmacy, Shahid Beheshti Academy of Medical Sciences, this herb may effectively relieve hot flashes in menopause. In this study, 68 menopausal women took Valerian capsules containing 255 mg of Valerian root three times a day for 8 weeks. The results showed that after 8 weeks, the hot flashes decreased obviously. According to these matters, you can try taking 255 mg capsules three times a day to help reduce the number and severity of hot flashes related to menopause.
7. Benefits of Valeriana Root-Relieving Sleep Disorder
Valeriana root has been used as a sedative and sleep aid in various ways. Valerian helps you regulate nerve cells by increasing the level of γ -aminobutyric acid, and has a sedative effect. Because of its sedative effect, it is also widely used as one of the remedies for anxiety. Therefore, Valeriana root is also one of the natural treatments for sleep disorders. You can drink a cup of raw honey tea or take capsules.
Step 8 stop shaking your hands
Valerian can calm your nerves, relax and have a good sleep. To do this, the root of Valeriana officinalis is ground and then mixed with water. Just wait about 5 minutes. This herb can also effectively control hand tremors. In addition, lavender or chamomile tea is also very suitable for hand tremors.
9. Benefits of Valeriana Root-Family Treatment of Vertigo
Whenever you feel dizzy, you can try Valeriana officinalis. It may solve this problem, such as anxiety and insomnia, which lead to dizziness. In addition, you should follow the following detailed instructions to quickly relieve vertigo attacks: