Prepared ingredients: 150 grams of kidney beans, 150 grams of potatoes, 80 grams of pork, 1 piece of ginger, 2 cloves of garlic, 1 small onion, 10 grams of soy sauce, 2 grams of dark soy sauce, half a spoon of salt, 1 spoon of chicken essence.
Practice:
The kidney beans are picked into sections and washed and set aside, the pork is sliced, and the potatoes are cut into small pieces.
Put a moderate amount of oil in the pot, the oil temperature boiled to 6 into the heat, put the pork fried until the surface is slightly charred.
Put in 10 grams of soy sauce, 2 grams of dark soy sauce, ginger and garlic and stir-fry, add kidney beans and potatoes and stir-fry for 30 seconds.
Add the water and simmer for 5 minutes.
When the soup is almost dry, add half a spoonful of salt, 1 spoonful of chicken broth and stir-fry evenly.
The kidney beans have the function of warming the middle and lowering the qi, facilitating the intestines and stomach, stopping eructation, benefiting the kidneys and replenishing the yuan, and calming the mind.
It is effective in the treatment of cold eructation, cold stomach and vomiting, bruises, wheezing and coughing, lumbago and neuralgia.
Per 100 grams of organic red kidney beans containing 56.9 grams of carbohydrates, protein 23.1 grams, 1.3 grams of fat, calcium 76 milligrams and rich in B vitamins, fresh beans are also rich in vitamin C.
Organic red kidney beans as food and beans with the development of new nutritional varieties of staple food ingredients, favored by consumers.
The first step of the young pods contain about 6% protein, 10% fiber, sugar 1 - 3%. Dry beans contain about 22.5% protein, starch 59.6%. Fresh pods can be eaten as vegetables, can also be dehydrated or canned.
Step 2 saponins in kidney beans can promote fat metabolism, is one of the ideal food for dieters.
The dietary fiber contained can also speed up the time of food through the intestinal tract, want to lose weight eat more kidney beans will certainly achieve the purpose of light body.
Step 3 of the main components of the kidney beans is protein and crude fiber, but also contains amino acids, vitamins and calcium, iron and other trace elements.
The protein content is higher than chicken, calcium content is more than seven times that of chicken, iron is four times, B vitamin content is also higher than chicken.
The kidney bean is rich in protein, iron, potassium and other nutrients, strengthen the spleen and kidney, enhance appetite, anti-rheumatism.
Step 4 kidney beans are also a rare high potassium, high magnesium, low sodium food, this feature is very useful in nutritional therapy.
Brue beans are especially suitable for heart disease, atherosclerosis, high blood fat, low blood potassium disease and salt avoidance patients.
Fresh kidney beans lower calorie and nutrient-rich, dietary fiber, calcium, iron, B vitamins and other content are high, suitable for weight loss period to eat, but eat more easy to cause bloating.
The efficacy and role of kidney beans
The kidney beans taste sweet, sex flat.
Step 1 kidney beans have the function of warming the middle and lowering the qi, facilitating the stomach and intestines, stopping eructation, benefiting the kidneys and replenishing the energy, and calming the mind.
Step 2 kidney beans are effective in the treatment of cold eruption, cold stomach and vomiting, bruises, wheezing and coughing, lumbago, neuralgia.
Step 3 Improve human immunity. Eating more kidney beans can help improve the body's immunity, can help activate the lymphatic T cells, the liver coma patients have a better effect.
Step 4 hair care. Frequent consumption of kidney beans can accelerate the skin metabolism, relieve the skin, hair dryness.
Step 5 Relieve chronic diseases. Kidney beans are high in potassium, high in magnesium and low in sodium, which is good for atherosclerosis, high blood fat, low blood potassium and other modern chronic diseases.