Women who are not allergic to mango can eat mangoes in moderation during menstruation.

Mangoes are rich in vitamins, as well as trace elements such as calcium, iron, potassium and so on. Moderate consumption during menstrual period can supplement the nutrients needed by the body, and it tastes sweet and can also stimulate appetite.

However, mango is a slightly cold fruit and should not be eaten too much during menstruation. Excessive consumption may cause gastrointestinal discomfort, nausea, vomiting, abdominal pain, diarrhea and other symptoms, especially for women with sensitive constitutions. It is recommended not to eat mangoes during menstruation to avoid allergic reactions after consumption.

The menstrual period is a special period. During the menstrual period, you need to pay attention to a light diet. It is not advisable to eat too much cold food. It is recommended to eat more lean meat, fish and shrimp or eggs, milk and other high-protein foods, combined with fresh foods. Vegetables and fruits are nutritionally balanced and beneficial to health.