Ingredients:

Hairtail, eggs, peanut oil, refined salt, starch, flour, allspice, salt and pepper, and pepper.

2 Method:

Crispy hairtail

1. Wash the hairtail and cut it into pieces, put it in a basin, add salt, a small amount of white wine and ginger slices , marinate for about 20 minutes.

2. Drain the marinated hairtail fish.

3. Mix eggs, starch, flour, allspice, pepper and a little salt to make a paste and set aside. (If you don’t mind the trouble, it’s also a good idea to buy a bag of ready-made crispy fried powder from the supermarket and mix it into a paste)

4. When the oil is heated to 70% hot, add the battered hairtail piece by piece. Fry in oil until golden brown.

5. Arrange on the plate and sprinkle with a little salt and pepper.

3 Nutritional Analysis

The silver scales on the swordfish are not scales, but a layer of epidermis made of special fat, called "silver fat", which is a fish with high nutritional value and no Fishy and tasteless high-quality fat. This fat contains three substances that are extremely beneficial to the human body:

1. Unsaturated fatty acids, which have the effect of lowering cholesterol. At the same time, it can enhance the vitality of skin surface cells, make the skin tender and smooth, and make the hair black and shiny. It is a rare beauty and hair product.

2. Lecithin. It can reduce the death rate of cells and delay the aging of the brain. It is known as the magic food that can make people rejuvenate.

3.6-thioguanine substance. This substance is a natural anti-cancer agent and has preventive and therapeutic effects on leukemia, gastric cancer, and lymphoma.