Oatmeal rice:
Oatmeal rice is one of the world's recognized high nutritional value of grains. It has high nutritional value, its fat content is four times that of rice, and its content of the eight amino acids and vitamin e required by the human body is also higher than that of rice and white flour. Nutritionists have found that oats are also an ideal food for preventing atherosclerosis, hypertension and coronary heart disease. It is rich in stannous acid, accounting for 35% -52% of all unsaturated fatty acids, diabetes, fatty liver, constipation, swelling and other auxiliary therapeutic effects on the middle-aged and elderly people to enhance physical strength, prolonging life is very beneficial. Oats contain a kind of oat essence, with the unique flavor of cereals. Oats have been used in medicine since ancient times, with a sweet, warm flavor, tonic spleen, stomach, smooth intestines to induce labor, stopping sweating and bleeding. Oat noodle soup is a dietary supplement for women in labor, infants and young children, patients with chronic diseases, and those who are weak after illness. Oats contain less sugar, more protein, high fiber, is cardiovascular disease, diabetic patients with ideal health care products.
Oatmeal:
It is rolled oat grains, flat, diameter about equivalent to soybean grains, complete shape. Hulled oats can be ground into oatmeal of varying coarseness or softened and flattened into rolled oats. Instant oatmeal that has been processed is somewhat crumbly, but its original shape can still be seen. Oats are cooked to a highly viscous consistency, which is brought about by the healthy content of beta glucan in it, and its hypolipidemic, hypoglycemic, and highly satiating effects are closely related to this viscous substance. Overall, the more viscous the same amount of oats cooked out, the better the health effects.