Potato, apple and carrot juice is rich in carotene, which can not only inhibit the damage of ultraviolet rays to the skin, effectively prevent wrinkles and relaxation of the skin, but also increase the blood circulation of the skin and make the skin more ruddy. Potato, apple and carrot juice contains a lot of vitamin A, and vitamin A is an essential substance for the normal growth and development of human bones, which is helpful for cell proliferation and growth and is of great significance for promoting the growth and development of infants.
When cooking, slice potatoes, wash carrots and cut them into small pieces. Wash carrots and cut them into small pieces. Put the three materials into the juicer alternately and squeeze out the juice. Add honey and drink. Be careful not to buy potatoes with blue skin and sprouting when buying potatoes, so as to avoid solanine poisoning. Especially pregnant women, should be more alert to avoid eating potatoes containing solanine, and avoid accumulation in the body that may lead to fetal malformation. At the same time, you should not eat potatoes that germinate after being stored for too long.