Nutritional Value of Beef:

Beef provides high-quality protein, containing all kinds of amino acids, the proportion of various amino acids is basically the same as that of the various amino acids in human proteins, which contains more sarcosine than any other food. 2. Beef is low in fat, but it is a low-fat source of linoleic acid and a potential antioxidant.

3. Beef contains minerals and vitamin B complex, including niacin, vitamin B1 and riboflavin. Beef is also the best source of the iron you need every day.

How to fry beef tender and not firewood, what tricks must be mastered?

Stir-fried Beef:

Ingredients: 300 grams of beef tenderloin, green onions, ginger and garlic, cilantro, millet pepper, dried chili peppers, pickled peppers, marinade (oyster sauce 1 tablespoon / half a tablespoon of dark soy sauce / 1 tablespoon of soy sauce / half a tablespoon of white pepper / 1 tablespoon of corn starch / 1 tablespoon of egg whites / 1 tablespoon of cooking wine)

1, first put the The whole piece of beef tenderloin across the grain firm cut into thin slices, the thinner the better, and then put in a bowl, add the right amount of warm water on the hands of the scrub wash, wash out the blood of beef, drain the water. (Beef carries more meat tendons, you need to beef across the grain, against the cut beef tendon membrane cut off, in order to more easily achieve the "crisp tenderness without residue is also easy to bite" texture.)

2, the beef slices into the basin, first add soy sauce, soy sauce, oyster sauce, white pepper, cooking wine, hand grabbing so that the beef to absorb the flavor of the sauce, and then add 1 tablespoon of cornstarch and 1 egg white grabbing the batter, and finally drizzled into the appropriate amount of peanut oil grabbing the operation is completed, placed in the marinade for 15 minutes. (marinated beef slices need to be divided into three 3 steps, one is the first on the base; two is on the pulp, supplemental water nutrition and lock water, three is under the oil points to prevent the meat sticking, but also better to the gravy and water thoroughly locked, these 3 steps are the key to marinated beef slices, do it right, a tender and refreshing stir-fry beef has been successful in half)

3, hot pan hot oil, first put onions, ginger, and garlic into the pan and burst incense, and then put the Dry chili and pickled pepper mixed stir-fry, overflowing with a strong taste of fresh pepper, and then slide the beef slices into the pot, using chopsticks to stir-fry until the color is ripe discoloration, began to add chicken essence, cooking wine, soy sauce and sugar for seasoning. (Beef tender know-how three: want to beef slices tender and not firewood, on the fire mastery and pinpointing the beef slices stir fry time is quite important, the whole process should be a big fire and stir fry, when the beef slices in the pot, it is necessary to quickly set aside, so as not to stick, so that the beef slices are heated evenly, such as worrying about not being able to grasp the mix of beef and vegetables cooked, you can first beef slices pre-fry again, and then mix the stir fry.)

4, the side dishes, beef slices, seasoning mix stir-fry evenly and try to taste, to this step after the beef slices just cooked, and finally under the appropriate amount of cilantro, drizzle a little starch water thickening, high-fire fast stir-frying juices, you can get up the pot to taste.