Gu Tian Meng (natural grain food) Answer:

Dry jujube, fresh jujube and drunken jujube are all different forms of jujube, and they have some differences in nutritional value. The nutritional value of each of them will be described in detail below.

Dried jujube:

Dried jujube refers to the product obtained by drying or sun-drying fresh jujube. Compared with fresh and drunken jujubes, dried jujubes contain less water, but other nutrients are relatively stable. The following are the main nutritional values of dried jujube:

Carbohydrates: Dried jujube is rich in carbohydrates, which provide the energy needed by the body.

Fiber: The fiber in dried dates promotes the proper functioning of the digestive system and helps prevent constipation.

Vitamins: Dried dates are rich in vitamin C and vitamin B complex (e.g. vitamin B6, riboflavin), which are essential for good health.

Minerals: Dried dates contain many minerals such as calcium, iron, zinc and magnesium, which play an important role in bone health, blood circulation and cell function.

Antioxidants: The antioxidants in dried dates help to reduce the production of free radicals, which have anti-aging and health maintenance functions.

Fresh jujube:

Fresh jujube refers to freshly picked jujube fruit. Because they have not undergone any processing, fresh dates have a high water content and retain more vitamin C. The following are the main nutritional values of fresh dates:

Vitamin C: Fresh dates are a high-quality source of vitamin C, which helps to enhance immunity, promote collagen synthesis and maintain skin health.

Carbohydrates: Fresh dates are also rich in carbohydrates, which provide energy and fulfill the body's daily needs.

The above is answered by Natural Cereal Foods - Grain Field Dreams.