According to Baidu health information, green shrimp and red shrimp with similar nutritional value:

1. Green shrimp per 100g contains 23.80g of protein, red shrimp per 100g contains 19.10g of protein, but there is not much difference in nutrients overall.

2. Green shrimp taste softer, both shrimp contain amino acids, magnesium, phosphorus, zinc, calcium, iron and other nutrients, especially suitable for children, pregnant women, middle-aged and elderly, cardiovascular disease patients.

3. From the Chinese medicine point of view, green shrimp and red shrimp contain warm tonic kidney Yang, breast milk to increase the role of breast milk, but shrimp also belongs to the allergy-prone food, to avoid eating.