Will eating crabs at night make you fat?

Eating crabs in moderation at night will not make you fat. However, you should pay attention to the method of cooking crabs. If you use a high-oil and high-salt method, it is likely to cause the body to absorb too much fat. Therefore, it is best to steam crabs at night. The edible portion of a 100-gram steamed hairy crab has 102 kcal. Compared with other meats, hairy crabs are not high in calories. You don’t have to worry about gaining weight if you eat them in moderation at night. Although crab is not very high in calories, its cholesterol content is very high. Every 100 grams of crab meat contains 235 mg of cholesterol, and every 100 grams of crab roe contains 460 mg of cholesterol. Therefore, if you have high cholesterol, it is not recommended to eat crabs at night.

How to eat crabs at night

Steamed hairy crabs

Ingredients: hairy crabs, ginger, garlic, vinegar, cooking oil, sesame oil, cooking wine, chives, light soy sauce .

Method:

1. Put the hairy crabs in the water and spit out the dirt, use a toothbrush to clean the crabs, and do not need to untie the rope that binds the hairy crabs;

2. Peel the fresh ginger, cut some into large pieces, and cut some into minced ginger for later use. Chop the washed garlic into mince for later use.

3. Put water in the pot, add sliced ??ginger and knotted chives, add a few drops of cooking wine and cooking oil, put the hairy crabs in the steamer, cover the pot and turn on high heat Steam for 5 minutes, then turn to medium heat and steam for 10 minutes.

4. Add the chopped ginger and garlic to the light soy sauce and vinegar sauce, and add a few drops of sesame oil.

5. Take out the steamed crabs and put them on a plate, and you can start eating.

How to eat at night without getting fat

1. Control food intake

Since our physical activity will be reduced at night, it will be difficult to eat too many calories in time If consumed, over time, it will turn into fat and accumulate in the body. Therefore, when eating at night, you must control your food intake and eat until you are seventy percent full. That is probably when you feel that you can still take two bites, then stop eating.

2. Choose food

It is not advisable to eat high-oil and high-sugar foods at night. The diet should be light. The combination of meat and vegetables is also very important. You can eat more vegetables, green leafy vegetables are good. As for meat, it is best to choose fish, chicken, shrimp and other white meat, and control it to about 100 grams.

3. Chew carefully and slowly

Many people wolf down their meals and swallow the food without much chewing. In fact, this is a bad habit. We eat The important thing is to chew slowly and slowly. On the one hand, it can better help digest food. On the other hand, it can allow us to receive the message of fullness conveyed by the brain when we eat just right and avoid taking in too many calories.

4. Don’t eat too late

The best time for dinner is from 6 to 8 o’clock. During this time, it will not be too late to eat, which will not cause us to digest the food. The human body is about to go to sleep, which can avoid fat accumulation to a large extent.