1, anti-aging: Hami melon is rich in antioxidant substances, which has a good antioxidant effect, can fight against excess free radicals in the body, reduce the damage caused by free radical peroxidation, and thus achieve the purpose of delaying aging;

2, laxative: because cantaloupe is rich in dietary fiber, on the one hand, it can promote intestinal peristalsis, on the other hand, it can absorb water to soften feces, thus playing a laxative role, plus cantaloupe itself has the role of diuresis and detumescence, which has a certain slimming effect for women who love beauty.

Although eating cantaloupe is not too taboo, there are still some points to pay attention to. First, cantaloupe is a cool fruit, which is not suitable for eating too much at one time. Secondly, cantaloupe is rich in potassium and is not suitable for patients with renal failure to eat cantaloupe. In addition, the sugar content of cantaloupe is high, and diabetics should control it.