The efficacy and contraindication of barley porridge
The efficacy and contraindication of barley porridge, we all know that drinking some barley porridge every day is very good for people's health. And barley porridge has the effect of whitening and hydration, swelling and dehumidification, and treating foot fungus, but people need to understand the effects and contraindications before eating some food, and the following is the efficacy of barley porridge and the role of contraindications related to the introduction of the hope that it will help you!
C薏米红豆粥的功效与作用
Red beans, barley are detoxification of the holy grail, red beans taste sweet, acid, sexuality flat, non-toxic. Containing starch, fat oil, protein, vitamins (A, B, C), plant saponins and aluminum. Copper and other minerals. Favor water to eliminate swelling, detoxification and drainage of pus, clearing heat and removing dampness.
The "swelling" effect of barley and red beans. Do not think that swelling is edema. Nowadays, there are at least five or six people in ten who are blossoming, which is also swelling, called bloated.
Job's tears and red bean soup is the best medicine for dampness. The best thing for the patient is to go back and boil barley and red bean soup as tea.
Job's tears and red beans can enhance kidney function, and have the effect of clearing heat and diuretic, so it is also efficacious for patients with swelling; it has been proved by modern pharmacological research that Job's tears have the effect of preventing cancer, and its anticancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells, and can be used in the adjuvant treatment of gastric cancer and uterine cervical cancer.
The efficacy of barley and red beans made into porridge is mainly to dispel dampness, and it can get rid of dampness in the body, which is very suitable for summer and people with heavy dampness in the body. It can be eaten as a meal, and is a good product for dispelling dampness and strengthening the spleen.
Job's tears and red beans have the effect of nourishing hair, preventing hair loss, and making hair smooth and soft. It makes the skin smooth, reduces wrinkles and eliminates the effect of pigment spots. It has obvious curative effect on facial acne and skin roughness. In addition, it has the ability to absorb ultraviolet rays, and its extract can be added to cosmetics to achieve the effect of sunscreen and UV protection.
Job's red bean has high fiber and low fat . Characterized by good laxative, lowering blood pressure, lowering blood fat, mediating blood sugar, detoxification and anti-cancer, preventing stones, bodybuilding and weight loss. Job's tears are commonly used in traditional Chinese medicine . It is also a common, often eaten food, sweet, light and slightly cold, has the effect of water and swelling, spleen and dampness, soothing the muscles in addition to paralysis, heat and pus, and other effects, for the commonly used diuretic and dampness medicine.
Not suitable for people who take Job's tears and red bean porridge
1, less sweat and constipation of the patient is best not to take a lot of this recipe, otherwise it is easy to aggravate the condition.
2, barley contains sugar viscosity is relatively high, so if you eat too much easy to appear indigestion. So it is recommended that people whose digestive system is not very good or whose digestive ability is weak had better eat less or not eat.
3, Job's tears, although after taking a certain amount of hypolipidemic and hypoglycemic effect, but he still belongs to a kind of health food, and can not be used as a medicine. Therefore, if the body has a high blood fat situation, it is best to go to the hospital immediately for examination and treatment, and not be able to take barley and red bean porridge, which is not good for health.
4, Job's tears are cold, so after taking it, it will make the body appear cold. It is recommended that people with cold bodies should not take it for a long time, and women during pregnancy and menstruation should not take it.
How to make barley and red bean porridge
Wash barley and red beans and soak them in advance (about 12 hours).
Soak the barley and red beans into the pot, and boil over high heat.
Red dates and longan meat wash and spare.
When the soup boils, add red dates and longan meat.
Turn to medium-low heat and simmer slowly until the red beans are slightly blossomed and cooked and soft enough to eat.
C薏米粥的功效与作用禁忌2 Job's tears porridge is suitable for eating every day Job's tears porridge can be beauty and slimming, and some women eat it almost every day. But is barley porridge suitable to eat every day? Although barley porridge is a nutritious health porridge, and has the effect of beauty and slimming, but barley porridge also has certain contraindications, and barley taste sweet and cold, should not be consumed for a long time, so barley porridge is not suitable for eating every day, and eat barley porridge to pay attention to the contraindications of the consumption of barley porridge, in order to give full play to the nutritional effect of barley porridge. 1, barley porridge should not be eaten. Although barley has the effect of appetizing and spleen, but barley contains high viscosity of carbohydrates, so eating too much may hinder digestion, it is not advisable to eat more than one can not eat on an empty stomach, which is prone to diarrhea and abdominal pain, especially those who have serious digestive dysfunction. 2, Job's tear itself cold, will make the body cold, so the cold body is not suitable for long-term eating Job's tear or drink Job's tear porridge. 3, pregnant women can not eat barley porridge. Chinese medicine believes that the quality of barley is slippery, is to avoid eating things that hurt the baby. Pharmacological experiments have also proved that Job's tears have an excitatory effect on the smooth muscle of the uterus, which can promote uterine contraction and easily cause miscarriage. And Job's tears have diuretic effect, may cause the imbalance of sodium and potassium ions in the body, water will also be discharged more, the amount of amniotic fluid may be reduced. But Job's tears do not cause fetal malformation, pregnant women can eat but not cut can not be greedy. 4, menstrual disorders can not eat. Job's tears are sweet and cold, and have the effect of reducing water, strengthening the spleen and removing dampness, soothing the muscles in addition to paralysis, and clearing away heat and pus. However, women with menstrual disorders and women with cold bodies should not eat more barley during menstruation, or it may affect the normal physiological condition. The effects and functions of barley porridge 1, cardiovascular effects: inhibit the respiratory center, so that the terminal blood vessels, especially the pulmonary vasodilatation; 2, hypoglycemia: can play the role of dilation of blood vessels and lower blood sugar. The role of blood vessels and reduce blood sugar, especially for hypertension, high blood sugar has a special effect; 3, strengthen the body: enhance immunity and anti-inflammatory effect, Coix seed oil on cellular immunity, humoral immunity has a role in promoting; 4, anti-tumor: especially to the spleen and dampness in the digestive tract of the tumor and phlegm heat and dampness. Tumor and lung cancer with phlegm-heat and dampness are more suitable; 5. Inhibit contraction of skeletal muscle: Job's tears can inhibit contraction of skeletal muscle, reduce muscle contracture, shorten the fatigue curve, and inhibit the contraction of transverse muscle; 6. Sedative, analgesic, and antipyretic effect: It has the effects of sedative, analgesic, and antipyretic, It is effective for patients with rheumatism and paralysis; 7. Promote metabolism: Job's tears can promote the metabolism of blood and water in the body, and have diuretic, edema and other effects, and can help defecation, so it can help to reduce body weight; 8. Lowering of calcium in the blood, slowing down the aging process, and improving the immunity of the body; 9. 10. It can reduce blood calcium, delay aging, and improve immunity; 9, whitening skin: Job's barley is rich in protein, which can assist in eliminating spots and make the skin fairer, and if you drink it for a long period of time, you can also achieve the effect of moisturizing the skin; 10, Job's barley has a weight loss, and cure the effect of blisters: 60 grams of barley can effectively reduce the blood pressure, and can help to reduce the blood sugar level. Job's tears, can effectively reduce blood cholesterol, prevent cardiovascular diseases, can enhance the immune system, increase the resistance to disease Job's tears oil on the heart, intestines, uterus, skeletal muscle and motor nerve endings, etc., low concentration of excitatory effect, high concentration into a paralyzing effect. Nutritional Value of Job's Porridge 1, Job's tears are rich in proteins, fats, vitamins, minerals and sugars, whitening, spot removal function, the lower half of the body edema is particularly effective. Job's tears contain protein, vitamin B1 and fat content is also far better than rice. 2, barley is rich in soluble fiber, can be adsorbed by bile salts (responsible for digestion of fat), so that the intestinal fat absorption rate becomes worse, and then reduce blood fat, lower blood sugar. 3, Job's tears are rich in vitamin E, which can help eliminate spots, make the skin white, if you drink for a long time, you can also achieve the effect of moisturizing the skin. 4, barley contains a variety of vitamins and minerals, to promote metabolism and reduce the gastrointestinal burden of the role, can be used as a disease or after the illness of the weak patients of the complementary food. 5, if the daily consumption of 50-100 grams of barley, can reduce blood cholesterol and triglycerides, and can prevent hyperlipidemia hypertension, stroke, cardiovascular disease and heart disease. 6, Job's tears contain Coix lacryma, which prevents the growth of cancer cells and damage, can effectively prevent and fight cancer. Calorie of Job's tears porridge Job's tears are often used in therapeutic weight loss, because Job's tears are a kind of ingredients with low calories and fat but high fiber in grains and cereals, and Job's tears also have the efficacy of beauty and blemish removal. Job's tears porridge is rich in nutrients, every 100 grams of barley porridge, there are 30.59 calories, and 6.05 grams of carbohydrates, 0.19 grams of fat, 1.56 grams of protein and 0.38 grams of fiber. Overall, barley porridge is usually lighter, lower in calories, and able to slim down and beautify the body, making it ideal for people who are losing weight and slimming down. Therefore, people who consume barley porridge only need to remove the obvious fats and oils during weight loss. Job's tear porridge in addition to lower calories, can be slimming beauty, but also can clear heat and detoxification, stomach and thirst, swelling and diuretic and lower blood sugar and blood fat. It should be noted that if you choose to use barley to lose weight, in the use of barley barley soup, do barley sugar water or boiled barley porridge, you should also pay attention to the increase in sugar seasoning on the impact of calories, reasonable control of the calories of barley, in order to eat out of the healthy and beautiful body. Job's tears porridge Job's tears porridge is a kind of grain health porridge, rich in nutritional value, efficacy and function is more, can clear heat and detoxification, but also beauty and weight loss. In the 21st century, where the pace of life is very fast, it is good for health to eat some coarse grains occasionally, and the effect and function of a bowl of easy-to-do barley porridge can not be underestimated. And barley is a commonly used coarse grain material, easy to store, almost every family must have. There are many ways to make barley porridge, you can add red beans, you can also add green beans, the flavor will be better. Here we look at the practice of red bean barley porridge: Instruments: half a bowl of red beans, Job's tears 50g, a number of jujube, Poria 20g, a number of sugar. Production Methods: 1, adzuki beans and barley washed, soaked for 2 hours, easy to boil. 2, in addition to fried red dates, all the materials are washed, white poria into a small medicine bag. 3, pour into the casserole, add water, large fire boil after turning small fire slowly boil. 4, boiled to red beans and barley soft rotten on it, if the stomach digestive ability is not good, the porridge and then into a rice paste, because barley even if boiled rotten or need to chew carefully. Tips: 1, Job's tears can be replaced by fried Job's tears, if the main thing is to get rid of moisture, there is no need to fry Job's tears. 2, fried red dates and jujube difference is that fried red dates more spleen, jujube blood, but jujube is not very suitable for people with hot and humid constitution, hot and humid constitution of the tongue is yellow and thick greasy. 3, hot body can also not put fried red dates, replaced by lotus seeds. Tips: 1, clearing heat and detoxification, blood circulation and stop bleeding, reduce the damage of drugs on the liver and the immune function of the body. 2, Job's tears are sweet and light in flavor, slightly cold in nature, and can strengthen the spleen, promote dampness and eliminate heat. 3, red beans taste sweet and acidic flat, have the effect of clearing heat and detoxification, blood dissipation and swelling. 4, and Xianhe Cao taste bitter and flat, can detoxify swelling, astringent stop bleeding. 5, jujube has the role of anti-tumor, but also can enhance the immune function, so if the tumor patients in the process of chemotherapy consumption of jujube, can reduce the damage of drugs on the liver and the immune function of the body.