How to cook a nutritious and labor-saving summer meal, but still feel inadequate after eating it? Go out at 0: 00 in the morning/kloc-0: 00, and wait for two people to take their children home. It's almost 4: 00 in the afternoon, and now dinner is gradually prepared in advance. In this hot temperature, he didn't want to eat and cook, and I was too lazy to cook, so I made full use of the effects of various smart small household appliances at home and cooked dinner in less than an hour.

Put the washed black beans and stem rice into an electric pressure cooker, cook it into thick millet porridge for 30 minutes after a set time, and then let it cool. Beef tendon noodles bought on the way home are mixed with sesame juice, cucumber slices and carrots, and then mixed with soy sauce, salt, sugar, vinegar and a small amount of Chili oil for dinner.

Air fryer is a small household appliance with special peace of mind, which is used to fry meat products, such as heating sausages, French fries and chicken legs. It is very convenient to use. Put two black pepper sausages and a small amount of frozen French fries into the frying basket, and take out the sausages during baking at 170℃ for 7-8min, and bake the French fries for enough time.

This kind of cold dish cooked and processed by stainless steel steamer, pressure cooker and boiled water needs my own hands to solve, and it is also an inevitable cold dish in summer. Now eat cool bitter gourd, a good recipe for clearing away heat and summer heat with friends. Cold bitter gourd food is prepared in advance: one bitter gourd, one agaric fungus, one nut, 60 grams of garlic, 3 cloves of soy sauce, sugar, salt, vinegar, sesame oil and Chili oil.

The first step is to make cold bitter gourd. Remember a few cloves of garlic. Garlic can sterilize and affect appetite. The summer heat is slightly over, the cold and dampness are aggravated, and the unclean diet is prone to diarrhea. Adding a little garlic to cold salad or cooked food can refresh and sterilize. After the stem of bitter gourd is removed and cut into pieces, cut into pieces and dry a handful of black fungus and wash it. Put the peanuts into an air frying pan at 160 degrees and fry for 12 minutes.

Step 2: Blanch the bitter gourd in boiling water for one minute, then blanch the fungus for two minutes, then take out the fungus and break it into small pieces. Black fungus and bitter gourd are boiled in cold water, drained and poured into a bowl, sprinkled with garlic paste.

Step three, pour in a spoonful of soy sauce, a little salt and sugar, a little rice vinegar and a spoonful of Chili oil. Just mixing. I still think that two people eating a bowl like that has disadvantages. I have to put two pieces of bitter gourd next time.