Ingredients: 250 grams of golden mushroom, 400 grams of bluebells, peanut oil, monosodium glutamate, salt, starch, cooking wine, each appropriate amount.
Methods:
1, enoki mushrooms, remove the roots, stems, leaves, pick into small, clean, under the boiling water pot cooked.
2, the pot of oil hot, add chicken broth, then add salt and monosodium glutamate seasoning, into the saffron burn taste, thickened with water starch, out of the pot in the center of the plate.
3, add chicken broth, cooking wine, salt and monosodium glutamate to taste, pour in enoki mushrooms, boil to taste, add water starch thickening, then add a little cooked oil, out of the pan poured on the top of the saffron can be.
Functions: has a beauty and beauty, the benefits of the brain.
Mushroom scrambled eggs
Ingredients: 500 grams of mushrooms, 3 eggs, salt, garlic, green onions can be.
Practice:
1, the mushroom slightly cut off the old roots, wash and drain, and then cut in half.
2, beaten eggs, add some salt, mix well. The oil pan is hot, pour in the egg mixture.
3, small fire slowly fry until the bottom of the egg mixture solidified.
4, turn over and fry for another 15 seconds, break the omelette out to be used.
5, and then start a frying pan, the next onion, garlic paste burst incense, pour in the golden mushroom stir fry a few times.
6, pour in the eggs to be used, stir-fry until the mushrooms become soft, add some soy sauce, salt, stir-fry, add some green onions to the pot.
Functionality: resistance to fatigue, antibacterial and anti-inflammatory effects.
Tofu and enoki mushroom soupIngredients: 1 block of tofu, 50 grams of enoki mushrooms, cooking wine, salt, soy sauce, vinegar can be.
Methods:
1, wash the tofu, cut into small pieces, wash the enoki mushrooms, remove the root and then cut in half.
2, the pot of water into the tofu blanching, and then fish up.
3, put the tofu into the pot, add cooking wine and stew with high heat until the skin appeared small holes, then add water, put the enoki mushrooms, add some soy sauce, salt, a few drops of vinegar and stew with low heat for 15 minutes.
Functions: has the effect of lowering cholesterol.
Cold golden needle mushroomsIngredients: 200 grams of golden needle mushrooms, 50 grams of cucumber, garlic, red pepper, olive oil, green onions moderate.
Methods:
1, use scissors to subtract the root part of the mushrooms, and then repeatedly rinse clean, longer mushrooms can be cut from the center, in order to facilitate consumption.
2, red pepper seeded and cut into thin julienne.
3, add water to the pot, add 1 tablespoon of salt, bring to a boil and add the enoki mushrooms and red pepper shreds, cook for 1 minute, turn off the heat.
4, dip the enoki mushrooms and shredded red pepper into the prepared cool water, and when the enoki mushrooms are cooled, lift them up and drain.
5, minced garlic and green onion, add 1 tbsp balsamic vinegar, 1 tbsp olive oil, a little sugar mix well, set aside.
6, cucumber peeled and cut into julienne strips, mushrooms, shredded red peppers, cucumber and the prepared sauce mix well, and finally add chili oil can be.
Functions: has the effect of treating liver disease and gastrointestinal tract ulcers.
2 What is the nutritional value of enoki mushrooms
Enoki mushrooms, also known as the constructive fungus, Park mushrooms, winter mushrooms, Park mushrooms, frozen mushrooms, golden mushrooms, intellectual mushrooms and so on. Because of its high lysine content, it is good for children's intellectual development, so it is known as the "wisdom-enhancing mushroom". It also contains a kind of effective anti-cancer substance, called park mushroom, often eat golden mushroom, can play a very good anti-cancer effect.
In addition, the consumption of enoki mushrooms can resist fatigue, antibacterial and anti-inflammatory, enhance the biological activity of the body, but also lower cholesterol, prevention of liver disease and gastrointestinal ulcers, disease prevention and fitness.
3 Dietary contraindications for enoki mushrooms
Most people can consume enoki mushrooms, especially suitable for children, insufficient qi and blood, malnutrition of the elderly, cancer patients, liver disease and gastric ulcers, intestinal ulcers, cardiovascular and cerebral vascular diseases, but not suitable for patients with arthritis, lupus erythematosus, spleen and gastric cold patients to eat. When consuming enoki mushrooms, avoid eating with milk and donkey meat.
4 Golden Needle Mushroom Purchase and Storage
1, purchase golden needle mushroom should choose not open umbrella, mushroom body tender, white color, straight stalk, length of 15 cm or so, uniform and neat, no brown root, the root of the quality of the golden needle mushrooms less adhesion.
2. When storing enoki mushrooms, they can be dried in the sun first and then wrapped in plastic bags for storage.