Rice noodles, also called rice noodles, are actually noodles made of rice noodles. Because of its abundant rice, rice noodles are very popular in southern China. Cooking methods are generally divided into fried rice noodles and noodle soup. Rice flour contains protein, carbohydrate, vitamin B 1, iron, phosphorus, potassium and other nutrients, which is easy to digest and absorb, and has the effects of invigorating the middle warmer, benefiting qi, strengthening the spleen and nourishing the stomach.

After the noodles are cooked, water them. After the noodles are cooked, boiling with hot water will remove the residual starch, which will

Make noodles easier to digest. Noodles can stimulate people's thinking activities, and people's brain and nervous system need a carbohydrate.

50% food. Noodles are such beneficial raw materials, especially for lunch. Besides, thanks for your hard work.

Wheat contains B vitamins (B 1, B2, B6), which can stimulate brain cells.

Noodles don't make people fat. Every 1 50g of cooked noodles contains fat1g, and protein has 7g and 40g.

Carbohydrate contains 180 kcal, so it is not a fatty food, but it can give people a lot.

I feel full. Because many studies have shown that slow-acting carbohydrates can increase satiety because

It also helps to control weight.