Now, people's living standards have improved, and slag is no longer the staple food for life-saving. However, many people still can't forget the days of eating slag. There are several beauties of slag:
First, soybeans are rich in protein and vegetables are rich in vitamins, so the nutritional value of the slag is high; Second, the taste of the slag is special, light, with frankincense, and you can never get tired of eating it.
Let's learn how to make good food together!
Tujia rou mo he Zha
Ingredients:
300 grams of fresh green beans, 200 grams of lean meat, 2 tablespoons of oil, salt 1 spoon and a half, 8 ~ 1 0 green peppers, 0/red pepper, 0/onion 1 bar, 3 cloves of garlic, proper amount of white wine, light soy sauce.
Cooking steps:
1. Wash the beans.
2. Put it in a blender and add a little water.
3. Cover and stir clockwise
Step 4 stir into a paste
5. Pour it out of the container, wash the blender, and pour the water into the container filled with slag!
6. Chop the meat
7. Wash the onion and pepper.
8. Cut all into pieces (as shown in the figure)
9. Put the oil in the pot, heat it, pour it into the slag and boil it.
10. After boiling, turn to low heat for 5 minutes, and take it out for later use.
1 1. Wash the pan, heat it, add oil, add meat foam and stir-fry until the meat foam is dry.
12. Add garlic, stir-fry green and red peppers together, then add salt and stir-fry, then add light soy sauce and stir-fry.
13. Pour in the previously cooked slag and mix well.
14. Cook for about five minutes, sprinkle with chopped green onion, and this delicious Tujia meat foam slag can be cooked!
15. Delicious food is out of the pot. Try it quickly.