Red beans are commonly seen in our daily lives. They are sold in major supermarkets. Red beans are the seeds of the red bean-flavored leguminous plant, the red bean tree, which is a traditional Chinese medicinal material. According to the health records of traditional Chinese medicine, red beans can regulate qi, stimulate menstruation, treat abdominal pain, blood stagnation and amenorrhea, etc. Below I will take you to learn about several major functions of red beans. Red beans can remove dampness and detoxify and nourish the heart and blood. Let’s take a look. look.

Functions of red beans:

Red beans have more dietary fiber and are good at laxative, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and anti-cancer, and preventing stones. , The role of bodybuilding and weight loss.

Red beans are a food rich in folic acid. Pregnant women eating them can prevent fetal malformations. Parturient women and wet nurses eating more red beans have the effect of promoting lactation. 1. Clear heat, diuresis, remove dampness and detoxify

Red beans contain a lot of saponins, rich in B vitamins and iron, and also contain protein, fat, sugar, calcium, phosphorus, niacin and other ingredients , has the effects of clearing away heat, diuresis, removing dampness and detoxifying. 2. Nourish the heart and nourish the blood

Li Shizhen, a famous doctor in ancient times, called red beans the "Valley of the Heart", emphasizing the heart-nourishing effect of red beans. Red beans can not only clear the heart fire, but also replenish the heart blood. It is rich in crude fiber, which can clinically help lower blood lipids, lower blood pressure, and improve cardiac activity. At the same time, it is rich in iron, which can promote qi and blood, so that your hands and feet will no longer be cold in winter. Contraindications for eating red beans:

Red beans are classified as diuretic and diuretic drugs in the classification of traditional Chinese medicine. It is described in the pharmacopoeia: the nature of red beans is to promote body fluids. Eating it for a long time will make you boring and inconvenient. It will lead to loss of water and weight loss. Eating too much will easily cause flatulence. , words such as those who are bitten by snakes should be avoided within a hundred days. Therefore, those with excessive urination, frequent urination, thinness, and exposed veins should eat less or not at all. In addition, people whose noses often bleed should not eat it.