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What is the nutrition of Goya fish

1, Goya fish, that is, Pelteobagrus fulvidraco, tender meat, no small spines, fat, its protein content of 16.1%, 0.7% fat, is a common edible fish in China.

2, because it is rich in protein, can help to maintain the body's internal balance of potassium and sodium, can help to eliminate edema, help the body to improve their immunity. In addition to the Goya fish also has the role of helping to reduce blood pressure, anemia, for growth and development is very helpful.

3, Pelteobagrus fulvidraco as a medicinal often take its whole fish. Its meat is sweet, flat, with wind, diuretic effect, can be used to treat edema, throat paralysis and swelling pain and other diseases.

Expanded Information

1, Pelteobagrus fulvidraco is suitable for cirrhosis ascites, nephritis edema, pedal edema, and malnutrition edema; suitable for children in the early stages of acne rash. According to the experience of previous generations, it is a "hair" food, so people with chronic diseases, such as bronchial asthma, lymphatic tuberculosis, cancer, lupus erythematosus and persistent itchy skin disease, avoid eating or eat with caution. Avoid eating with the traditional Chinese medicine thorns.

2, Pelteobagrus fulvidraco can be steamed, dry-fried, braised, stewed with a foreign accent, or marinated and then fried, grilled, but also can be made into delicious fresh fish soup. Used in braised or stewed soup can first fry the fish in the oil until slightly yellow, and then do the dishes are not easy to loose, the flavor is more fresh. Fish fillets in water before cooking, add an egg white and starch after scratching well, fish fillets more tender and delicious.

3, good quality frozen fish, eyeballs full of raised, fresh and bright, sunken eyes, no luster of the quality of the second. Appearance of bright color, fish scales are not missing, the muscle body is complete; if the skin color gray, no luster, the body surface is not neat, the scales are not complete for the second best. The anus is complete without cracks, tight shape, no turbid color; if the anus is flaccid, protruding, and the anus is large or ruptured, it is inferior. Frozen fish thawed, muscle elasticity is poor, muscle fibers are not clear, smell of odor for the deterioration of frozen fish; storage of frozen fish for a long time, if the head of the fish have brown spots, the abdomen turns yellow, indicating that the fat has been deteriorated, this fish can not be eaten.

Baidu Encyclopedia - Pelteobagrus fulvidraco