Materials?
40 grams of corn residue
Appropriate amount of instant oatmeal
Rice150g
Shuisanwan
How to make corn oatmeal?
Wash the corn residue, soak it for one night in advance, pour out the water the next day, then wash it, put the corn residue and the washed rice in the pot, and put three bowls of cold water on it.
After boiling water, turn to medium heat and cook for about 30 minutes. Pay attention to the fire and don't let the water overflow. If the water overflows, turn down the fire, or put a spoon in the pot and leave a gap in the lid to prevent the water from overflowing.
After 30 minutes, wash the oatmeal with water, pour it into the pot and boil it again.
Purple potato, corn, milk, oatmeal.
Materials?
Purple sweet potato 1
300 grams milk
Oatmeal (instant) 30g
A piece of corn
Carrots (optional)
The practice of purple potato corn milk oatmeal (weight loss)?
Prepare ingredients, like me.
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Add some water to the pot and bring it to a boil.
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Add prepared purple potato, carrot, corn, etc. You can add sweet potatoes or something if you like.
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Cook for three or four minutes, then add oatmeal.
Keep stirring
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Wait until it is thick enough before adding milk.
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Keep stirring until you like the concentration.
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You can also make it with sweet potatoes and corn, that's all.
skill
I forgot to add eggs. If you add eggs, you will break them and pour them into the milk, and then pour them in with the milk.