Indications: weak body, weakness of waist and feet, Xian Yi of all ages.

Ingredients: 80g of red beans, 80g of peanut meat, one piece of dried tangerine peel/kloc-0, 4 pieces of red dates and 480g of ribs.

Method: 1, red beans and dried tangerine peel are soaked in water and washed.

2. Keep the red-brown peanut coat on the peanut meat, soak it in water and wash it.

3. Wash the red dates with water and remove the core.

4, ribs (soup bones), washed with water, chopped.

5. Add clear water to the earthenware pot, first boil it with strong fire, then add the above materials, then boil it again, and use medium fire to cook it until the red beans and peanuts are cooked.

Functions: invigorating spleen, stimulating appetite, nourishing blood and caring skin, blood deficiency and weakness, pale face, tepid hands and feet, listlessness, fatigue and lethargy, and weakness of waist and feet.

Shuanglian red bean beef soup

Ingredients: 75g of lotus seeds.

Practice: 1. Lotus root scraped off mud and epidermis, washed and sliced. Wash lotus seeds and red beans and soak them in boiling water 1 hour. Slice beef and set aside. 2. Boil a pot of water, add lotus root, lotus seeds and red beans, boil over high fire, then turn to medium heat, cook for about 1 hour, then add beef and cook for another 30 minutes, add appropriate amount of salt to taste, then turn off the fire and serve.

Red bean black chicken soup

Ingredients: 200g of red beans, 50g of Polygonatum sibiricum, dried tangerine peel 1 horn, silky fowl 1 bird.

Efficacy:

(1) Because red beans have the function of nourishing blood gas; Polygonatum sibiricum is one of the medicinal materials for enriching blood; Chenpi can promote qi and strengthen the spleen, eliminate dampness and resolve phlegm; Black-bone chicken has the functions of enriching blood and nourishing yin, but not dryness. Therefore, the soup made of red beans, Polygonatum sibiricum, dried tangerine peel and black-bone chicken has the functions of enriching blood, caring skin and strengthening the body.

(2) If you are weak due to spleen deficiency, blood deficiency, low blood pressure, listlessness, pale complexion, loss of appetite, and women have irregular menstruation, you can use "Red Bean Wuji Buxue Decoction" as a food therapy.

Practice:

First, soak red beans and dried tangerine peel with clear water and wash them; Wash Polygonatum sibiricum; Wash the black-bone chicken, remove the hair and hide, put all the above materials into the boiled water, continue to cook for about three hours with medium heat, and season with a little salt, then you can drink it with meals.

Red bean carp soup

Ingredients: red beans 1 00g, 4 red dates, 4 dried tangerines14g, carp1strip (about 500g) and 3 slices of ginger.

Cooking: washing and soaking all ingredients, removing the core of red dates and the pulp of dried tangerine peel; Wash the carp slaughter, remove the dirt and impurities, fry in oil pan until it is slightly yellow, and sprinkle with a little water. Put it in a earthenware pot with ginger, add 2500ml of water (10 bowl), bring it to a boil with strong fire, change it to slow fire for 2 hours, and add a proper amount of salt. This amount can be used by 3~4 people.