1, lemon black tea
Raw materials: fresh lemon, black tea.
Practice: take the teapot, the black tea with hot water brewing open, the black tea water poured into a transparent glass, add 1-2 lemon slices into the cup, you can add icing sugar (or sugar), like the honey flavor, you can cool the tea a little bit to add honey.
(You can also use homemade honey lemon slices, practice: 1, take a small container, with a lid of the best, will be cut into thin slices of lemon, first in the bottom of the container sprinkled with a layer of sugar, cover the lemon slices, then sprinkled with sugar, cover the lemon slices, then seal the container, so the lemon fully flavor, of course, the container should not be too big to put down the lemon is just right. Just submerge for 1-2 days, when you open it you will find a lot of lemon sugar juice. (It's okay to use honey as a marinade, but it's best to wait for the tea to cool a bit before adding the honey lemon slices when you drink it.)
Effectiveness: lemon black tea rich in vitamins, to improve blood pressure, ease the nerves, help digestion has a certain auxiliary effect. Drinking lemon black tea can also whiten teeth and help digestion. Lemon black tea contains a lot of citric acid, and the human skin surface alkali neutralization, can prevent and eliminate skin pigmentation. In addition, lemon black tea of vitamin A, C, P absorbed by the skin, can make the skin to keep colorful, shiny and delicate.
2, honey lemon oolong tea
Raw materials: fresh lemon, oolong tea.
Practice: after boiling water to brew oolong tea, add sliced lemon (1-2 pieces), slightly cool for a while, add honey, the flavor is very good. (Lemon can also use honey lemon slices)
3, rose honey black tea
Materials: rose a little, black tea, honey, lemon slices.
Practice: pot of water boiling, put the black tea brewing; rose flowers into the black tea mix, with a small fire boil off the fire, add lemon slices; tea a little cool, pour honey can be.
Effects: Rose honey tea is gentle, lowering the fire, can regulate blood, promote blood circulation, beauty, and have the role of eliminating fatigue.
4, osmanthus oolong tea
Practice: oolong tea and osmanthus with hot water can be brewed.
Effects: Osmanthus has whitening skin, detoxification, cough and phlegm, nourishing and moisturizing the role of the lungs. Summer and fall when many people feel dry skin, or due to fire and hoarse voice, in the green tea or oolong tea with some osmanthus, can play a role in relieving.
5, jujube tea
Practice: use jujube and tea with bubble.
Effects: prevention of cardiovascular disease and spleen and stomach.
6, pear tea
Practice: pear peeled and cut into small pieces and tea with bubble drink.
Effects: digestive, appetite. With rock sugar, tea and pear with stew, can be expectorant, stomach and lungs, the voice has a conservation effect.
7, orange tea,
Practice: orange meat and tea leaves with boiling water and drink.
Effects: orange has to promote the role of human metabolism, if you use fresh clean orange peel and sugar together with boiled water to drink, there is a rationalization of gas and digestion, the production of fluids to moisturize the throat, clearing the role of heat and cough.
8, apricot tea
Practice: dried apricots and tea brewing
Effects: apricot fruit is sweet and sour, slightly warm, there is a moist lung, asthma, thirst, clearing heat and remove the poisonous effect. Drinking apricot tea can also relieve cough, asthma, expectorant, laxative, laxative, but do not drink more than once.
9, hawthorn tea
Practice: the fresh hawthorn after washing, remove the seeds, slicing, into the cup, add tea brewing, made of hawthorn tea.
Effects: Hawthorn is sour, sweet and slightly warm in nature, it has the effect of appetizing and eliminating food, resolving stagnation and eliminating accumulation, activating blood circulation and removing siltation. Drinking hawthorn tea often has the effect of reducing serum cholesterol, eliminating accumulation of food, clearing blood circulation and stopping diarrhea.
10, chrysanthemum green tea
Practice: chrysanthemum, green tea, put into a cup of boiling water bubble ten minutes, add a little honey, taste will be better.
Effectiveness: chrysanthemum sex cool, weak, spleen, stomach cold patients, easy to diarrhea do not drink. In general, chrysanthemum tea is best suited for people with dizziness, red and swollen eyes, sore throats, hot liver and high blood pressure.
11, rose green tea
Practice: rose, green tea, put into a cup with boiling water and simmer for ten minutes.
Effects: Rose, with the role of liver detoxification, promote metabolism.
12, lemon green tea
Practice: green tea in the right amount of home hot water brewing. Brewing good to add lemon juice, tea a little cooler to add honey.
Effects: Lemon and green tea are alkaline food, acidic body adjustment is helpful.
13, mixed fruit green tea
Materials: green tea, grapes, pineapple and other fruits, honey, lemon.
Practice: green tea in a cup, add boiling water to steep for 7-8 minutes; fruit juice, juice, honey, lemon and green tea at the same time poured into the glass and stir can be.
Effects: This green tea can gently promote skin metabolism, blood circulation, renew the aging stratum corneum, break down the melanin in the epidermis layer, so that the skin becomes more even, smooth and white.
14, black bean hair tea
Raw materials: 30 grams of black beans, 30 grams of hawthorn, 30 grams of green leaves.
Practice: the above 3 flavors add water and decoction, remove the dregs of the juice, drink tea, 2 times a day.
Effects: tonifying the liver and nourishing yin, tonifying and activating blood, clearing heat and removing toxins, applicable to gray hair.
15, Job's tears tea
Materials: 10 grams of fried Job's tears, 5 grams of fresh lotus leaves, 5 grams of hawthorn.
Practice: boil the above materials with hot water.
Effects: lighten dark spots, whiten the skin.