Five-color beauty porridge: Eating five-color beauty porridge (soybeans, mung beans, black beans, red beans and purple rice) is the simplest, most time-saving and most effective beauty method. The specific method is: after washing these five-color beans, soak them in water for one night. At this time, five kinds of beans germinate slightly. In Chinese medicine, beans contain the most enzymes when they germinate, grow most vigorously, and are easier to cook until they bloom. Add a proper amount of water to the soaked five-color beans until they bloom, then add rock sugar, and you can eat them after dissolution. Mung beans are sweet, cool in nature, and have the functions of removing heat and toxic materials, inducing diuresis to reduce swelling, stimulating appetite and strengthening the spleen. Black beans are sweet, calming down, nourishing yin and blood, promoting blood circulation and promoting diuresis, tonifying deficiency and black hair, and expelling wind and toxic materials. Red beans are sweet, sour, calming down in nature, inducing diuresis to reduce swelling and eliminating swelling.