It is important to choose the kind of corn that people who lose weight often like to eat. They are all corn, including corn and waxy corn. Which one is more suitable to lose weight? Judging from the calorific value, corn has higher sugar content, but what about waxy corn? Its own heat composition is high. Therefore, the pure specific calorific value is that corn wins. The calorific value of corn is per gram 1 12 calories, and that of waxy corn is per gram 142 calories.
How should I choose? In fact, if you only eat corn as the staple food, you will definitely lose weight, no matter which effect is good. It's okay to eat 1-2 a day, but if you eat too much, it's not good to consume excess calories and sugar at this time. It will also make your stomach unbearable. In addition, weight loss exercise is the main supplement to hunger strike, and moderate exercise is also necessary.
How to choose ingredients for yourself in a more meticulous and innovative way of human body management? It is suggested that people in the fat-reducing period choose corn instead of dinner, and its kinetic energy may be guaranteed. The kinetic energy of corn itself is not too high, which can better control the calorie intake.
Eating waxy corn is also good, but the starch it contains is amylose, which can quickly raise blood sugar. Of course, if the blood sugar is high, you must pay attention to choosing corn instead of dinner. Fortunately, waxy corn is Tudor's advantage, for example, its dietary fiber content is higher, 3.7 times higher than that of corn, which is a good choice for friends with indigestion. If you eat purple waxy corn, it can also have a good antioxidant effect, and beauty and fitness will not be delayed.
The variety of corn itself belongs to crops and is a good miscellaneous grain. But when eating, do you think it's okay to eat popcorn after eating steamed bread and rice? This will make your weight loss career useless. Corn is a food crop, so I don't want to eat it twice. There used to be a TV series called "Unreasonable Eating Steamed Bread", which should be changed to "Unreasonable Eating Corn".
And if you eat too much corn, too much sugar will enter your body, which will make you fatter and your blood sugar level will rise. After eating sugar, there will be gastritis and decreased vision. Friends who are losing weight should pay more attention.