During the holidays, you can drink ginger juice and brown sugar water, which can not only relieve dysmenorrhea, but also facilitate the discharge of menstrual blood.

In addition, you can start the next day and eat fried black ear and sesame oil fried pork liver.

Remember not to eat cold and cold food, such as cold drinks, watermelons, bananas, cucumbers, crabs, etc.

Hemostatic foods are also not edible, such as mango and guava;

Try not to take drugs.