1, healthy diet for coronary heart disease
1, food you can eat at will
All kinds of grains, especially coarse grains; Bean products; Vegetables, such as onions, garlic, cauliflower, mung bean sprouts, lentils, etc. ; Bacteria and algae, such as mushrooms, fungus, kelp, laver, etc. ; All kinds of fruits and tea.
2. Eat good food
Lean meat, including lean pork, beef and poultry (peeled); Fish, including most river fish and sea fish; Vegetable oil, including soybean oil, corn oil, sesame oil, peanut oil, fish oil and olive oil; Milk, including skim milk and its products; Eggs, including egg whites and whole eggs (2~3 eggs per week).
3. Eat less or avoid food.
Animal fats, such as lard, butter, sheep oil, chicken oil, etc. Fat meat, including pigs, cattle, sheep and other fat meat; Brain, bone marrow, viscera, egg yolk, roe; Molluscs and shellfish; Sugar, wine, cigarettes, chocolate, etc.
2. What food is good for coronary heart disease?
First, beans:
Beans, especially soybeans, contain a lot of linseed oil, which can reduce cholesterol and blood viscosity. Soak soybeans overnight, then dry them in plastic bags and freeze them. You can cook all kinds of dishes at any time, such as boiled beans, fried beans and bean soup. In addition, eating bean sprouts, tofu and bean products can protect the heart.
Second, fiber food:
Fiber has the same effect as cholesterol-lowering drugs, especially protecting the heart.
Third, seafood:
It can lower cholesterol, but when eating fish, it is necessary to limit the intake of corn oil, sunflower oil and soybean oil, because these oils will offset the protective effect of fish on cells.
Fourth, eggplant:
It can limit the absorption of cholesterol from oily food, and can wrap the excess cholesterol in the intestine and take it out of the body.
Five, garlic:
Garlic is a kind of health food, which can take away cholesterol harmful to the heart; Garlic can reduce the low-density lipoprotein that causes heart disease; It can also reduce the viscosity of platelets, prevent blood coagulation and prevent thrombosis. Eating at least 1 to 3 cloves of garlic every day, preferably raw or garlic-flavored garlic, has a preventive effect on coronary heart disease.
Six, onions:
It has the function of lowering cholesterol. Whether eaten raw, fried or stewed, onions are always the "friends" of the heart. Foods that are good for the heart include whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms and eggplant.
Seven, fruit:
1, apple, rich in fiber, can supplement enough fiber for human body, reduce the incidence of heart disease and lose weight.
2. Bananas are high in potassium, which is good for people's heart and muscle function.
3, cherry, can help people protect the health of the heart. Walnut ranks first among foods that are good for the heart. Heart-healthy foods include whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms and eggplant.
4, grapefruit, can prevent heart disease, eating apples can prevent heart disease.
5, almond dew, can protect the heart Almond has such a great health care effect, mainly because of its high monounsaturated fatty acid content (up to 68%). Its function is to keep the high-density lipoprotein cholesterol content beneficial to human body and reduce the harmful low-density lipoprotein cholesterol content, thus reducing the risk of cardiovascular diseases. Drinking almond dew often is your best choice. Drinking a bottle of almond dew of about 250 ml is equivalent to eating about 50 almonds.