Qi stagnation and blood stasis is recommended to use diets with qi-moving and blood-activating functions, such as:

White radish, mandarin oranges, garlic, ginger, fennel, cinnamon, cloves, hawthorn, peach kernel, chives, yellow wine, red wine, onion, gingko, lemons, pomelo, kumquat, rose tea, jasmine tea, etc.

Peach kernel, oilseed rape, black soybeans have the effect of removing blood stasis. Soybeans have the effect of activating blood circulation and removing blood stasis; it is reported that black fungus can remove the stagnation on blood vessel walls; moderate amount of red wine can expand blood vessels and improve blood circulation; hawthorn or rice vinegar, can reduce blood fat and blood viscosity.

Qi stagnation and blood stasis body should eat less salt and monosodium glutamate (MSG) to avoid increasing blood viscosity and aggravating blood stasis.

It is not advisable to eat sweet potatoes, taro, broad beans, chestnuts and other foods that are easy to bloat; it is not advisable to eat more fatty meat, cream, eel, crab yolk, egg yolks, fish roe, chocolate, fried foods, sweets, to prevent the blood lipids from increasing, blocking blood vessels and affecting the operation of qi and blood; it is not advisable to eat cold beverages, to avoid affecting the operation of qi and blood

Medicine management of Qi stagnation and blood stasis

It is advisable to use the following medicines for Qi stagnation and blood stasis body The first thing you need to do is to use a medicine that moves the qi and blood to dredge up the qi and blood to achieve the goal of "tonifying by passing".

Activating and activating medicines such as Chai Hu, Xiang Fu, Yu Jin, Angelica Sinensis, Chuan Xiong, Safflower, Allium sativum, Citrus aurantium, peach kernel, Panax notoginseng, Ginkgo biloba, etc., can help to improve Qi stagnation and blood stasis in the body. Famous qi regulating, blood activating and stasis remedies such as Chai Hu Shuo Liver Essence, Hematophagus and Blood Stasis Tang and Loss of Smile Essence should be used flexibly according to the different parts of the body with qi stagnation and blood stasis.

The proprietary Chinese medicines Musk Cardioprotection Pill and Compound Danshen Drip Pill can be used at the beginning of cardiovascular stasis, when symptoms such as chest tightness and chest pain appear.

Gastric and abdominal distension, belching, stool or constipation, can be used to move qi, relieve pain, eliminate food, laxative with Baohe Pill, Mu Xiang Betel Pill, to move qi, relieve pain, eliminate food and laxative with Chen Pi, Ren Ren, Betel Nut, Cardamom, Hou Pu, Lap-tex, Rheum Palmatum, Rheum Palmatum, Shenquan, Hawthorn, Gou Maidao, and Chicken Nei Jin.

Qi stagnation and blood stasis body with emotional depression, should be psychological detachment of the main, with the liver detachment of qi relief drugs, such as Chai Hu, yujin, Qingpi, Xiangsui, Chuanxiong, green calyx plums, Augustus and so on. Chinese patent medicines such as Easy Pill and Yueju Pill are good for relieving depression.

Exercising qi and activating blood to prolong life and get rid of diseases

Contemporary famous doctor Yan Dexin in the "Chinese traditional Chinese medicine anti-aging secret" introduced in detail the results of the research of the qi and activation of blood to fight against aging. Experiments have proved that qi-moving and blood-activating medicines can prolong the life of animals, and their effect is no less than the anti-aging function of ginseng. Clinical observation confirms that qi-moving and blood-activating drugs have the effect of improving memory and sleep, eliminating fatigue, improving brain function, improving immune function, etc., which opens up a new way of thinking for Chinese medicine anti-aging.

Since the 1980s, domestic and foreign pharmaceutical scientists have conducted a lot of research on ginkgo biloba, and found that ginkgo biloba has the traditional meaning of blood circulation and stasis effect. For example, ginkgo biloba preparations can enhance the elasticity of blood vessels, increase the blood flow of the brain and heart vessels, but also reduce the viscosity of the blood to prevent thrombosis. The protective effect of ginkgo biloba on the brain is reflected in its ability to improve brain function and prevent Alzheimer's disease. Ginkgo biloba preparations can improve moderate cognitive impairment, memory loss, mental retardation, poor concentration and other symptoms of brain damage, Ginkgo biloba extract has become one of the anti-aging health care drugs for middle-aged and elderly people.

Ginkgo biloba preparations have remarkable effects on the prevention of stroke, which is a common disease of qi stagnation and blood stasis. It also has a certain effect on the rehabilitation of the sequelae of stroke. Research results of the University of Paris, France, continue to take ginkgo biloba preparation after a stroke, can shorten the recovery time, reduce the emergence of sequelae of stroke, especially for small stroke efficacy is more obvious.

Qi stagnation and blood stasis of the body's life

Research has found that the human body is in a long-term state of qi stagnation and blood stasis, tissue ischemia, the cells are in a state of "starvation", which will accelerate the aging. Therefore, for the body of qi stagnation and blood stasis, to move qi and blood has the effect of preventing aging.

In life, should maintain a happy mood, help to improve the operation of qi and blood. Avoid the influence of bad moods such as anger, panic and worry on the operation of qi and blood.

Persist on physical activity, the amount of exercise varies from person to person. Each exercise should reach the level of slight sweating.

The water in the body is discharged through breathing, skin evaporation and urination and defecation. If you don't replenish water in time, it can reduce the water in the blood, resulting in increased blood viscosity and slow blood flow. Therefore, qi stagnation and blood stasis body usually advisable to drink more water, daily intake of no less than 2000 ml about 8 glasses of water).

Elderly people are prone to stagnation of qi and blood stasis due to the weakening of their qi propelling function. It is advisable to adhere to the "brisk walking" exercise. According to tests, "brisk walking" when the inhaled oxygen, is the human body in a quiet state 8 times, can greatly improve the "blood stasis" state.

"Cold is gas stagnation", "cold is blood condensation", gas stagnation blood stasis body in addition to warm clothing, in the cold environment should not be too long. Winter room temperature should not be lower than 20 degrees Celsius. The use of air-conditioning cooling in summer, the room temperature should not be too low, it is generally appropriate to maintain at about 25 to 26 degrees. Every day with hot water bath, is conducive to improving the whole body qi and blood operation, such as regular medicinal baths, massage, the effect is better.

Chronic erosive gastritis, also known as warty gastritis or pox-like gastritis, it is often accompanied by peptic ulcer, superficial or atrophic gastritis, can also occur alone. Chronic gastritis is usually categorized into superficial gastritis, atrophic gastritis and hypertrophic gastritis. Chronic gastritis has a prolonged course, most of the symptoms and signs are not obvious, usually only seen after meals, fullness, acidity, belching, irregular abdominal pain and other symptoms of indigestion. Confirmation of the diagnosis is mainly dependent on gastroscopy and gastric mucosal biopsy.

This disease is found in adults, and many causes can irritate your stomach, such as poor diet, viral and bacterial infections, and drug irritation. The best way to treat gastritis is self-care, as long as you can adhere to the treatment, take medication on time, pay special attention to develop a regular life, dietary habits, good care, not only can reduce the pain, but also may make the disease completely cured.

The main manifestation of the gastric mucosa appear multiple wart-like, inflated fold-like or papule-like elevation, diameter 5 ~ 10mm, the top of the visible mucosal defect or umbilical depression, the center of the vesicles, the elevation of the surrounding more than no red halo, but is often accompanied by the size of the erythema of a similar size to the sinus part of the gastric, can be divided into the persistent type and disappearance of the type. In the chronic gastritis Sydney system classification it belongs to a special type of gastritis, endoscopic typing for elevated erosion type gastritis and flat erosion type gastritis. Chronic gastritis lacks specific symptoms, and the severity of symptoms is not consistent with the degree of gastric mucosal lesions. Most patients are asymptomatic or have varying degrees of dyspeptic symptoms such as vague pain in the epigastrium, loss of appetite, postprandial fullness, acid reflux, etc. The majority of patients are asymptomatic or have varying degrees of dyspeptic symptoms. Patients with atrophic gastritis may have anemia, water weight loss, tongue inflammation, diarrhea, etc. Individual patients with mucosal erosion epigastric pain is more pronounced, and may have bleeding.

Endoscopic often manifested as multiple punctate or aphthous ulcers. Chronic non-erosive gastritis can be idiopathic or caused by drugs (especially aspirin and non-steroidal anti-inflammatory drugs (NSAIDs); see Treatment of Peptic Ulcers), Crohn's disease, or viral infections. The bacterium Helicobacter pylori may not play a major role here.

Symptoms are nonspecific and may include nausea, vomiting, and epigastric discomfort. Endoscopy reveals punctate erosions at the edges of thickened fold elevations with a central white spot or depression. Histologic changes are variable. There is no method that is widely effective or curative.

Treatment is symptomatic and includes acidulants, H2 antagonists, and proton pump inhibitors, as well as avoidance of medications and foods that may exacerbate symptoms. Relapses and exacerbations are common.

Strong tea, coffee, and alcohol should be avoided; eat less food that tends to produce flatulence, such as potatoes, sweet potatoes, onions, and boiled soybeans

Nutritional and Dietary Therapies

●Eat fluids

For acute gastritis. The cause of the disease should be removed, bed rest, abstaining from all diets or medicines that irritate the stomach, fasting or giving fluids as appropriate, and stopping bleeding for those who have bleeding.

●Avoid eating rough and irritating food

Avoid eating too hard, too spicy, too salty, too hot, too rough and irritating food. Such as fried foods, pickled foods, chili peppers, garlic and so on. Regardless of whether citrus juices, tomato products, coffee, alcohol and all foods that will directly irritate the esophagus will cause stomach acid, you'd better avoid them.

●Avoid high-fat foods

High-fat foods, alcohol, sugar, and chocolate can relax the sphincter and cause reflux, so avoid them if you have heartburn.

● Rounding up is said to be slow to help digestion

Chewing slowly is definitely helpful for digestion; you should chew your food thoroughly so that it mixes well with your saliva, and avoiding stress during meals can get your digestion off to a good start.

● Regular diet

Attention to dietary regimen maintenance, regular regular meals to maintain the rhythm of normal digestive activity. Do not starve or skip breakfast, especially should avoid overeating.

● Pay attention to nutritional balance

Food should be rich in nutritious, easy to digest, soft food is the main, eat more food containing plant protein, vitamins. You can eat boiled corn, rice porridge, goat's milk, yogurt, white cheese, and kefir. If symptoms are severe, eat soft foods such as rice soup, avocado, bananas, potatoes, and squash. Stir and cook all vegetables. Occasionally, eat steamed hot vegetables such as carrots, carrots and cauliflower.

●Small, frequent meals

Eat three or more meals a day, such as six small meals, as often as you feel comfortable. Avoid eating before going to bed, and do not eat too much and too full, so as not to increase the secretion of gastric acid due to excessive dilatation of the sinus department.

●Increase fiber intake

Eat foods that contain fiber. Fiber is thought to be an anticancer ingredient, and eating a high-fiber diet can also reduce the chance of duodenal ulcers. Fiber is thought to promote the production of mucin, which protects the duodenal mucosa.

●Controlled water intake

For those who have a lack of stomach acid, it is important to avoid flushing out gastric juices. It is advisable to add vinegar, lemon juice, acidic flavoring crystals to the diet, and eat less hard-to-digest, easy-to-flatulence food． Drink as little water as possible before and after meals.

●Drink vegetable juice

Fresh cabbage juice is rich in glutamine that promotes the growth of mucin-producing cells, which is beneficial to protect the gastric mucosa. Drink cabbage juice immediately after it is made and do not store it. For patients with excessive stomach acid, you can drink a glass of it when you have stomach pain to dilute stomach acid.

●Say less about milk

Milk has long been regarded as an excellent stomach acid buffer, but while it can temporarily buffer stomach acid, later, the calcium and protein in milk will stimulate more acid secretion, making the stomach more uncomfortable; almond milk is a good substitute.

●Do not take iron supplements

You may cause severe regurgitation by taking iron supplements if you have gastritis. Iron is a stomach irritant.

●Supplementation

①Vitamin B12

Dosage is according to the product's instructions. Chronic gastritis may cause anemia due to vitamin B12 deficiency.

②Vitamin E and zinc

Vitamin E 400 IU per day, gradually increasing. Zinc 50-80 mg per day, they increase mucin production, protect the gastric mucosa and relieve pain.

3) Aloe Vera Juice

120cc per day, it relieves pain and speeds up recovery.

④ Proteolytic enzymes

Use between meals to break down food left in the colon and help reduce inflammation. Note: Do not use brands containing hydrochloric acid.

5 Vitamin A Emulsion or Capsule

Dose of 5000IU, reduced to 2500IU after one month. protects gastric mucosa and helps recovery.

●Pain Relief with Ginger

Ginger is a traditional remedy used by the Indians to treat inflammatory ailments such as IBS, flatulence and arthritis. Powdered ginger achieves a calming effect on the stomach. Take about half a teaspoon to a teaspoon (one to two grams) at a time, or daily if necessary.

●Health care diet

①Cactus and pork belly soup

30-60 grams of cactus, 1 pork belly. The cactus into the pig belly, people pot with the right amount of water, stewed over moderate heat until hot and rotten. Drink soup, eat pork belly.

Effective in promoting qi and blood circulation, strengthening the spleen and stomach. It is suitable for the stagnation of qi and blood stasis, stomach pain for a long time.

② cabbage porridge

Cabbage 500 grams, 50 grams of round-grained rice. First cabbage boiled for half an hour, after fishing out the vegetables, into the round-grained rice porridge. Warm service, served 2 times a day.

Effects relieve pain. Suitable for acute pain in the stomach.

③ Potato porridge

250 grams of fresh potatoes (without peeling), honey. Wash the potatoes, chopped, boiled in water until the potatoes into porridge can be. Add honey when taking. The first thing you need to do is to take it on an empty stomach early in the morning, and then take it for 15 days.

Effectively relieve pain. It is suitable for the stomach and epigastric hidden pain discomfort and so on.

4 pepper and onion soup

Pepper 2 grams, 3 grams of white onion, ginger 6 grams. First boil water, under the ginger, scallion white, boiling ginger and scallion soup. Use hot ginger and onion soup, send pepper, or put pepper into the ginger and onion soup that is. When you have a stomachache, drink the soup hot to relieve it.

Effects Warming the stomach and relieving pain. It is suitable for cold stomach pain. It is not suitable for those who are suffering from stomach heat pain.

5 Cinnamon Hawthorn Soup

Cinnamon 6 grams, hawthorn meat 10 grams, 30 grams of brown sugar. Decoct hawthorn meat with water for 15 minutes, then add cinnamon, when the hawthorn meat will be cooked, filter the juice and brown sugar, mix it well, drink it while it is hot.

Effects warming the stomach, eliminating food and relieving pain. Suitable for stomach and epigastric pain.

Home remedies

●Relaxation

Mental stress is a contributing factor to chronic gastritis and should be avoided. Emotional restlessness and impatience can easily cause gastric mucosal disorders and gastric dysfunction. Therefore, emotional stress should be avoided as much as possible, and the tension should be lifted. Usually do not be angry, not anxious in the matter, not anxious, not worry, keep a relaxed mood, the recovery of gastritis is extremely beneficial.

●Taking antibiotics

Helicobacter pylori bacteria can cause gastritis and other digestive problems, and a two-week course of antibiotics can defeat these bacteria. H. pylori can be detected by testing blood and saliva.

●Use of antacids

Antacids are often used to treat mild gastritis, and it's best to take them about 1-2 hours after eating, when stomach acid is at its peak, so they can have an antacid effect, and it's even better if you can take them at 9-10 p.m. before going to bed.

●Cautious use of drugs

Should avoid taking aspirin, acetaminophen, prednisone, indole drugs, tetracycline, erythromycin, prednisone and other drugs, especially in the active period of chronic gastritis.

●Appropriate exercise

Appropriate exercise is a good way to increase gastrointestinal peristalsis, which can effectively promote gastric emptying, enhance gastrointestinal secretion function, improve digestion, and help the recovery of gastritis.

●Quit Smoking

Smoking promotes the onset of stomach pain. After smoking, nicotine can stimulate the gastric mucosa to cause an increase in gastric acid secretion, which has a harmful stimulating effect on the gastric mucosa. Excessive smoking leads to dysfunction of the pyloric sphincter, causing bile reflux, which damages the gastric mucosa and affects the gastric mucosa's blood supply and the gastric mucosa's cellular repair and regeneration, so it is necessary to quit smoking.

●Quit Spilling

Alcohol can directly damage the gastric mucous membrane barrier and invade the gastric mucous membrane causing mucous membrane congestion, edema and erosion.

●Attention to daily health care

Suffering from chronic liver disease, diabetes, biliary tract disease, can make the gastric mucosa local defense function is reduced, gastric dysfunction and gastritis. In addition, tonsillitis, sinusitis, dental caries infection caused by bacterial secretions down the throat, often can make the gastric mucosal barrier function is reduced, induced gastritis. So pay attention to the control of the treatment of the above diseases, the recovery of chronic gastritis is also very important.

Other therapies

●Wiping pressure massage therapy

Massage with fingers and palms of the back of the stomach Yu points, liver Yu points, spleen Yu points, and abdominal Juche, the middle epigastric and Tianshu points. The method is to use the palm of the hand to press from the top down on both sides of the dorsal bone where the three acupoints are located, and then use the thumb to press and finger-press in a circle. Next, press the abdominal acupuncture points, using four fingers to press these points, do not be too hard, in order to feel comfortable, whichever. You can also use ginger or garlic moxibustion on these points, which is also very effective.

●Clean Ends

Keeping the colon clear can be done with regular enemas. (See Chapter 8 in the next volume.)

● Dangerous Signals

*Spitting up blood or ambassadors with blood and black tarry stools indicates that you are bleeding internally, and Chuang immediately pillows the doctor.

*Severe stomach pain.

*Extreme thirst or low urine, indicating possible dehydration.

Prescription for endocrine disorders: Chinese and Western medicine have their own focus

"Endocrine disorders" represent hormonal instability, and Chinese and Western medicine offer different prescriptions for how to prevent them.

Regulation of endocrine mainly from diet, exercise, supplemented with medication when necessary, to develop good eating habits, eat more fresh fruits and vegetables, high protein foods, drink more water, supplement the body's water needs, while more participation in a variety of sports and exercise, to strengthen the physical, but also have a scientific routine, do not often stay up all night, so as not to disrupt normal physiological patterns, resulting in the hormonal secretion of the imbalance or even insufficient. Imbalance or even insufficient, and then trigger other diseases, but also to ensure that attention to rest, adequate sleep.

Irregularity of human qi and blood can easily lead to malfunctioning of qi and blood, Chinese medicine for endocrine treatment is mainly based on traditional Chinese medicine, according to the dialectic treatment of each person's physical condition, to see which category belongs to the external evils such as cold, wind, summer and humidity, and to carry out different adjustments according to the real, virtual, yin, yang, qi, and blood, etc., the traditional Chinese medicine can clear the body's metabolism stagnant, balance the women's qi and blood, so that the endocrine system to restore normal operation, generally through the conditioning of the endocrine system to restore normal operation. Restore normal operation, generally through the regulation of qi and blood, stasis dissipation of Chinese medicine regulation.

"The mood" directly affects the endocrine

"In Chinese medicine, the mood also has a certain impact on the endocrine," said Dr. Wang Ruizhi, the so-called "mood" actually refers to the person's mood, "the mood" in fact, the person's mood. The so-called "emotion" actually refers to the mental state of a person's spirit. The Yellow Emperor's Classic of Internal Medicine repeatedly discusses the damage caused by poor mental state to the human organs, that "anger hurts the liver", "joy hurts the heart", "thoughts hurt the spleen", "Anger hurts the liver", "joy hurts the heart", "thought hurts the spleen", "sadness hurts the lungs", "fear hurts the kidneys". The good or bad mood will directly affect the human body estrogen secretion.

Male endocrine disorders can cause a variety of symptoms, such as infertility, sexual dysfunction, hair loss, face acne, prostate hyperplasia, hypothyroidism or hyperthyroidism, insomnia, depression, emotional ups and downs and so on. In addition to the above prescription relief, you should see a doctor in the hospital for symptomatic treatment.