There are many people only eat vegetarian, about vegetarianism 4 misunderstandings, do you know which ones? Myth 1: vegetables have high nutritional value

Vegetarians usually eat a lot of vegetables, although the nutrient content of vegetables is also very rich, but should eat more vegetables with high nutritional value. People usually eat vegetables, nutritional value is divided into several levels, not all vegetables are nutritious. For example, spinach, rape and other leafy greens in the nutritional value is relatively high, so it is very suitable for vegetarians to eat.

Myth 2: Raw vegetables are more nutritious

Many vegetarians believe that eating raw vegetables can add more nutrients to the body. In fact, not all vegetables are suitable for raw food, some vegetables need to be fried in oil to release a lot of nutrients, such as familiar carrots belong to this type of vegetables.

Myth 3: Eat fruit without eating

For vegetarians fruit is definitely not missing food, although more fruit on the health benefits, but also can not ignore the sugar in the high-sugar fruit. Under normal circumstances eat a lot of fruit every day, then it may lead to the body's sugar content is too high, this time will also lead to excessive calories in the body, and then cause some harm to the body's health. Similarly, drinking fruit juice is also so, a cup of fruit juice down, nutrition did not absorb much, fructose is drinking a lot.

Myth 4: Vegetarianism does not lose weight

Many people who need to lose weight usually take vegetarianism to lose weight. But in fact, eating vegetarian is not equal to the intake of low calorie, is not equal to weight loss, a lot of vegetarian food is not low energy, in order to cater to the needs of consumers, often need to resort to more oil, salt and sugar seasoning. Even sometimes you think of yourself as a healthy vegetarian, you may have consumed more calories than a regular meal.

From the point of view of human evolution and the structure of human digestion, human beings should belong to the omnivorous animal. A simple meat diet and a vegetarian diet are not conducive to the overall growth and development of human beings, so it is important to have a varied diet to ensure a balanced nutritional profile.

But if you really want to be a vegetarian, you need to eat right. For example, in three meals a day, a vegetarian diet can account for 2/3 of all diets, which is not only good for health, but also effective in reducing the incidence of cancer.

In addition to learning to control dietary energy, even for all-vegetarian people, the daily intake of vegetables and fruits should not be too much, otherwise it may also affect the health of the body.