Turtle is a good health food, usually can be made into a turtle soup to drink, have a very good nourishing effect, very suitable for people with poor physical condition, turtle soup practice is more, as a nourishing soup can be made into a stewed turtle, the soup should be less to put some other ingredients, you can put some mushrooms and other seasonings can be, in order to improve the immune system, in the prevention of disease have a good role. The main reason for this is that it is a good way to improve immunity and prevent diseases.

Method of making turtle soup

Raw materials

Turtle a (about 500 grams of the best), ham, mushrooms (dry, more fragrant), ginger, garlic and green onions, wine, salt, monosodium glutamate (MSG).

Operation

(1) turn the turtle over, back to the ground, belly to the sky, when it vigorously turn over the neck

zi stretch to the longest, quickly with a knife in the neck root of a chop, and then lifted the control of blood. Then, into the water temperature of about 70 ~ 80 degrees, will be slaughtered after the turtle in hot water, scalding 2 ~ 5 minutes (specific time and temperature according to the tenderness of the turtle and the season to grasp) fish out.

(2) after cooling (can not wait for the person can be cooled down with cool water immersion) with scissors or sharp knife in the abdomen of the turtle cut cross cuts, digging out the viscera, slaughtered limbs and tail a little bit, the key to the leg side of the butter to take off.

(3) also the whole body of the turtle black dirt skin gently scraped clean. Be careful not to scrape the skirt (also called fly side, located around the turtle, is the most flavorful part of the turtle body) or scrape off. Scrape off the black skin and wash it. It's a basic cleanup.

(4) After the turtle is processed, put it in a bowl, put the sliced ham on it, mushrooms, ginger, garlic and green onions can also be put in, and finally add the wine.

(5) and then is to spend time to stew, depending on the size of the turtle, small some of the hour is almost enough, the big one is added 60 minutes it

Nutritional value

Turtle is rich in high-quality proteins, amino acids, minerals, trace elements, as well as vitamins A, B1, B2, etc., with the chicken, deer, cows, pigs, fish, 5 kinds of meat flavor, known as the "Gourmet Meat", and the "Gourmet Meat". "Gourmet five flavors of meat," said.

The medicinal effects of turtle turtle armor, turtle head, turtle meat, turtle gall, turtle fat, turtle gelatin and all other parts have medicinal value. Its main effects are: nourishing yin, hepatitis and abnormal hyperfunction has a controlling effect; nourishing, improve plasma protein content, promote hematopoietic function, enhance physical strength; clearing heat, reduce abnormal body temperature rise, can dissipate the body lumps and so on.

Modern medical research shows that turtle meat contains a resistance to aging of human blood vessels important substances, often eat can reduce blood cholesterol, hypertension, coronary heart disease patients. Eating the right amount of turtle is conducive to maternal recovery and improve the quality of breast milk. Japanese scientists experiments also confirmed that the turtle has a certain anti-cancer effect and improve the body's immune function. Turtle contains iron, folic acid, etc., can flourish hematopoietic function, help to improve the endurance of athletes and restore fatigue.