Introduction: lazy and want to be thin? This should be the voice of most girls. How should a lazy person lose weight? Here are a few good ways for lazy people to lose weight, simple and effective, want to be thin, hurry up and learn it.

Tiptoe your toes

Repeat the pads when waiting for public transportation, queuing - put down this action, can move the ankles, so that the calves are tighter and better lines.

Staircase one-legged tiptoe

In the staircase call, hand on the wall, foot on half of the stairs, and then slowly repeat the tiptoe - down this action, can stretch the thigh to the ankle part.

The Back Lift

You can't pass up the time to brush your teeth while standing! Stand up straight, straighten your knees and lift your legs back so that your legs and buttocks are moving.

Side Lift

You can do this while you're cooking. Stand up straight and lift your legs to the side to firm up your inner thighs

Side Lift

During the 2-minute wait in the microwave oven, you can do a little bit of lumbar exercise! Bend your knee after taking a step forward with one leg, put your hands on your chest, and then bend your body to the side - back. This action can tighten the side waist, and flab say bye-bye ~

Cross arms

After the body stands straight, straighten the arms, abdominal force, quickly cross the two arms 20 times. Be sure to push your abdominal muscles hard and fast enough!

Transparent chair sit up

Go home and do not rely on the couch does not move, sitting on a transparent chair to play games how? Tight thighs and buttocks depend on it! I heard a lot of fitness professionals at home are so sitting oh! I think the beauty of the girl said to sit for a minute can not hold on ah! The time is still to slowly increase ~

legs in circles

sitting on the couch to watch TV, you may want to take advantage of the advertising time to do this action! Hold the couch with both hands, legs together and lifted up, turn clockwise 10 times, and then counterclockwise 10 times, do 3 groups, the abdomen will have a strong sense of tension, the effect is fantastic ~

legs crossed

and the previous action is similar to the hand on the couch, legs up and down or left and right cross 10 times, rest for 1 minute and then repeat to do a group, each time Do 3-4 groups, the abs will come to you!

Twist your knees

Sitting in the office on the swivel chair, the two knees together, hands on the table, feet off the ground slightly lifted, with the power of the abdomen to the sides of the rotation, the upper body, abdomen, thighs, have a sense of tension, can be 10 times to count you great!

Sitting can be thin