1, the skin is easy to become yellow
Orange eat too much will really make the skin yellow. This is because oranges are rich in yellow pigmented beta-carotene, if you eat too many oranges, the concentration of beta-carotene in the blood increases, which may cause pigmentation deposits in the palms of the hands and soles of the feet, appearing as a symptom of cellulite with yellow skin.
Not only citrus, eat more beta-carotene-rich foods including carrots, pumpkin, okra, flowering stem kale, spinach, parsley, perilla and other yellow-green vegetables, as well as seaweed, etc., or drink more juice squeezed from these vegetables, the skin may turn yellow.
This condition is known as carotenemia. It sounds like a scary name, but don't worry, the recovery from this symptom is a benign process, and the color will fade after a week or two as long as you stop consuming foods that contain high amounts of carotenoids, and there is no effect on your health.
2, cause urinary stones
Orange eat more easy to cause urinary stones. According to research, eat 3 oranges a day, can meet a person a day on the amount of vitamin C needs. If you eat too much, excessive intake of vitamin C, the body metabolism of oxalic acid will increase, easy to cause urinary stones, kidney stones. In addition eat more harmful to the mouth and teeth.
How about eating too much orange
3, easy to fire
From traditional Chinese medicine, orange taste sweet, warm, into the lungs, stomach, with appetizing, thirst and lung effect. However, tangerines are warm, easy to eat fire, there will be mouth sores, dry mouth, dry throat, constipation and other symptoms. So, although tangerines are delicious, but also in moderation.
So how can you enjoy the flavor without getting on fire? "Hot oranges are the ideal choice." Experts say that the specific method is to wash the orange, soak in warm water for a minute, wipe the orange dry, put into the microwave oven, hot for a minute or two to slightly charred, so that the volatile oil in the orange peel, vitamin C, B vitamins will seep into the orange inside, not only to prevent fire, but also beauty and skin care.
4, will be abdominal pain
Pre-meal or empty stomach should not eat oranges. Because the organic acid in the orange will stimulate the mucous membrane of the stomach wall, which is not good for the stomach. Gastrointestinal, kidney, lung function of the cold old people should not eat more, so as not to induce abdominal pain, lumbar and knee weakness and other symptoms. Oranges can eat 1-3 per day, do not eat greed.