If you want to lose weight, just keep burning more calories every day than you take in.
If a person weighing 70 kilograms jogs for 30 minutes, he can burn about 378 calories. Running faster, or alternating with jogging, can further increase the number of calories a person burns.
A person weighing 70kg can consume 29 1 calories by skipping rope for 30 minutes.
A person weighing 70 kg can consume 2 18 calories by swimming for 30 minutes.
A person weighing 70kg can consume 29 1 kcal by riding outdoors at a speed of 20km per hour for 30 minutes.
Extended data:
Factors affecting heat combustion
1, weight: The heavier a person's weight, the more energy the body needs.
2. Exercise intensity: The more intense the exercise, the more calories you burn.
3. Exercise duration: The longer you exercise, the more calories you burn.
4. Muscle: Maintaining muscle requires more energy than fat, so it needs to burn more calories.
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People's Network-Running, swimming or skipping rope? What kind of exercise consumes more calories?