Fruits that tonify the kidney include mulberry, black dates, grapes, blackcurrants, cherries and kiwis. Among them, black dates are sweet and warm, and have the effects of nourishing liver and kidney, moistening dryness and promoting fluid production. Eating more is very kidney-nourishing.
Mulberry is the most nourishing fruit, which has a good effect on dizziness, tinnitus, palpitation and insomnia and constipation caused by kidney deficiency. In addition, the fruits that tonify the kidney include grapes, black dates, durian, cherries, lychees, papaya, longan and figs.
1 grape
After mashing grapes, add appropriate amount of warm water to drink, 1-2 times a day for 2 weeks, which can cure prostatitis and short urine, thus achieving the effect of tonifying kidney.
2. Litchi
Litchi is helpful for invigorating qi, strengthening yang, warming kidney and solidifying essence. For men, eating more lychee is helpful to improve sexual function, especially for some men with impotence.
3, red dates
Jujube has a very peaceful temperament, which can enter the spleen and stomach meridians of human body, nourish blood and soothe the nerves, strengthen tendons and bones, tonify the middle energizer and replenish qi, and improve human immunity.
4. Mulberry
Mulberry is sweet and juicy, and it is one of the commonly eaten fruits. Also known as folk sacred fruit. Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, and has the functions of nourishing blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney.
5.cherry
Cherry can promote the blood circulation of the body, help uric acid excretion, and thus play a role in tonifying the kidney. In addition, it can also prevent arthritis and gout and help people keep their joints strong.