Question 1: How can people with sparse hair grow thick hair? The doctor said: rubbing with ginger often can speed up a lot. The principle is to promote blood circulation. Nutritionists say that the main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. Protein's hair will turn yellow and split if he lacks iron. Without vegetable oil, vitamin A, protein and iodine, hair will be dry, dull and easily broken. When vitamin B group is deficient, seborrheic dermatitis and alopecia will occur. Therefore, we should eat more of the following foods: eat more sulfur-containing protein: eggs, milk, lean meat, beans, fish shells, yeast and so on. Eat more vegetables and fruits: it contains many trace elements necessary for hair quality. Eat more vitamin B6 and vitamin E: Vitamins can prevent white hair and promote hair growth. Such as cereals, peanuts, beans, bananas, yeast, honey, eggs, pork liver and so on. The saying circulating on the Internet: 1, two different brands of shampoos are used alternately, washed frequently, kept in good cleaning habits, combed frequently, and the hair can be combed backwards, which is helpful to the blood circulation and growth of the scalp. * * * Head down or legs against the wall can accelerate blood circulation to the head and promote hair growth. 2. When swimming, water can moisten the head of * * *, and frequent swimming will make the hair grow quickly and thickly. 06. Wash your hair with birth control pills (not recommended, long-term use is harmful to your health), with ginger sorghum wine, and with the juice squeezed from grapefruit peel. 3. Keep good eating habits and don't be partial to food. You can eat protein and other foods (such as meat, liver, egg products, soybeans, yogurt, cheese, etc.). ), calcium, gum (fish food) and dark vegetables. Add rosemary+geranium/sage+mint to the shampoo, and use a shampoo containing seaweed.

Question 2: How to thicken your hair 1 and eat fresh carrots (I once heard that someone ate carrots for a week and grew 1, 2cm).

Big S said in Entertainment 100% that the shampoo ingredients that can effectively promote hair growth are seaweed, sea salt and ginger. But the hair will dry after washing, so be sure to use conditioner.

In fact, I don't think there are many shampoos with these three ingredients. I know Revlon has shampoo containing ginger, but I can't find it. After returning to Australia, I used two shampoos to promote hair growth:

The first one is rosemary shampoo from perfect monitor, a local Australian brand, which is still in use.

There is also a lush little red riding hood. I used two pieces of this in a row before. Foam is rich, but useless.

When you are free every day, scalp with ten fingertips until you get fever, which can promote healthy and rapid hair growth.

2. Mash the birth control pills and wash your hair with shampoo.

3. Wash your hair with beer. Here we go again. It seems that many MMs are interested in this move, and so am I, although I haven't tried it yet. I've seen MMs on the jar before and said that Shengli beer has the best effect, but I really haven't tried it ... Does anyone know?

4. Mash ginger and add shampoo to wash your hair.

5. Get enough sleep. This is what I heard in Australia.

6. Wash your hair in Dozza (the most common method, but I really don't think it's ok to wash your hair every day and tie your hair every day).

7. Comb your hair more

I'll introduce some small ways to care for your hair.

Healthy food

Mainly iron-containing foods, containing vitamin A, and vitamins B 1, B6, B, F, iodine, copper and other minerals are necessary. Foods containing such ingredients include dairy products, yellow-green vegetables (especially carrots and spinach), liver, egg yolk, kelp and so on.

(2) foods that are elastic and make soft hair hard.

You can eat more calcium-containing foods, such as small fish, seaweed, spinach, cabbage and so on.

(3) Hair is yellow or gray due to poor quality.

It is caused by the lack of melanin in hair. This pigment can be ingested from food to make the hair color better. For example, eating more iodine-containing foods, such as kelp, can increase the color of hair.

(4) Foods to prevent dandruff

Dandruff can be divided into dry and oily. Dry hair is the result of insufficient sebum secretion, especially for malnourished people and middle-aged women. It is advisable to eat fatty foods such as animal liver, malt, seaweed, pork and fruit. Oily scalp is mainly caused by the lack of vitamin B group (especially vitamin B 1, vitamin B2, vitamin B3 and vitamin B6), so you should eat more beans, taro, green vegetables and pasta.

(5) Food for preventing alopecia

Sulfur-containing imino acid is the most effective. This amino acid is mostly found in animal proteins, especially in milk, egg yolk and meat.

Food that floats the hair.

Do you know that?/You know what? Do you know that?/You know what? The quality of a person's hair reflects the nutritional status of the human body to some extent. In addition to the hair changes caused by physiological aging, it is generally believed that hair is thick, dark and shiny, indicating a good nutritional status. On the contrary, the hair is sparse, yellow and dull, and it falls off and breaks off a lot, which is a manifestation of malnutrition. This is naturally inseparable from a balanced diet. Listen, you need some food to supplement your hair.

protein

The main body of hair is a kind of keratinized protein. Getting enough protein every day is good for head growth. Fish, meat, eggs, bean products, milk, etc. , rich in protein, can be digested and absorbed by gastrointestinal tract to form various amino acids. After entering the blood, it is absorbed by the hair of the hair roots and synthesized into keratin, and then keratinized, which is our hair.

Vitamins b and c

Vitamin C can activate the microvascular wall, so that the hair can absorb the nutrients in the blood smoothly, while vitamin B can promote the hair growth and make the hair appear natural luster. Eating more fresh vegetables and fruits rich in vitamin B and vitamin C, such as malt, will get twice the result with half the effort for restoring the healthy luster of hair.

Colloidal food

Foods containing gum are not only good for the skin, but also can increase the toughness of hair and make it look thicker. Gum-rich foods include fish skin, aspic, pig's trotters soup and fish soup ...

Question 3: How to make hair thicker and more in five ways?

1, wash your hair with vinegar and olive oil.

When taking a bath, wash your hair with shampoo first, then wash off the dust, and then drop a few drops of olive oil into the shampoo for a while. You can also leave the olive oil on your head for a few minutes before washing your hair. Connect the washbasin with water, pour some vinegar, the water will change color, or you can put more. Wet your hair with this vinegar water, * * *, let the vinegar water stay on your hair for 20 minutes, and then wash it clean. After a while, your hair will be black and bright. Olive oil can promote hair growth and prevent hair loss.

Vinegar and olive oil can be used separately.

2. Fresh vegetables

If the vegetable intake decreases, it will affect the hair quality and accelerate the hair loss on the top of the head. Therefore, if you want to eat vegetables, you can also eat more black sesame seeds, peanuts and walnut nuts to supplement nutrition for your hair.

3. Eat food that is good for hair growth.

Green vegetables: spinach, leek, celery, bell pepper, green asparagus, etc. Green vegetables can beautify the skin, help the movement of melanin, keep the hair black forever, and because these vegetables are rich in fiber, they can continuously increase the number of hair.

Beans: Soybeans can increase the luster, elasticity and smoothness of hair and prevent splitting or breaking. Seaweed: Seaweed, kelp and Undaria pinnatifida are rich in calcium, potassium and iodine. It can promote the metabolism of brain nerve cells and prevent white hair.

4, soothe the scalp * * *

When you take a bath in the morning and evening, when you are most sleepy, and when you are eager to relieve your sensitive scalp, let's do head skin soothing exercises, simply press gently and relax the nervous system of your head.

5. Drink the remaining tea, and don't throw it away overnight. When washing your hair, wash your hair according to the normal procedure, apply tea on your head, and then wash it with water later.

Question 4: How can I make my hair thick and energetic? Hair is extremely important to each of us. We normal people have hair from birth to adulthood, and generally can grow 1 10,000 hairs. Under normal circumstances, each person can lose 60 ~ 80 hairs a day, and often lose a lot of hair when combing and shampooing. This is because the hair that didn't fall off at rest has been pulled out, but if a person loses more than 65,438+000 hairs a day, resulting in thinning hair, this is a pathological state called alopecia. With the development of society and the acceleration of people's life, work and study, people's psychological pressure is increasing day by day, and the incidence of hair loss in the population is also increasing. There are many reasons for hair loss, including seborrheic alopecia and neurogenic alopecia. The direct causes of alopecia are as follows: 1. Mental factors. Mental stress, depression, fear, etc. Can lead to neurological dysfunction, continuous contraction of capillaries, hair follicles can not get the corresponding blood supply, and eventually lead to hair loss. 2. Dietary factors. Animal food provides conditions for the human body to synthesize too much androgen. Excessive secretion of androgen can promote exuberant secretion of sebaceous glands. At this time, a lipid-eating fungus existing on the scalp of normal people will multiply in large quantities, which can cause chronic inflammation of the scalp and hair follicles in the process of obtaining nutrients and expelling metabolites, so that the hair follicles gradually shrink and the production function gradually declines. 3. Improper washing. For patients with seborrheic alopecia, the accumulation of scalp sebum can form negative pressure on sebum secretion, thus slowing down its secretion speed. If you wash your hair frequently at this time, coupled with the * * nature of toiletries, it will lead to or aggravate the occurrence of hair loss to a certain extent. 4. Other reasons. The incidence of alopecia in autumn and winter is often high, which may be related to the dry climate affecting people's psychological state or directly affecting sebaceous gland secretion. For patients with alopecia, we should do the following: 1. Keep a good mood and be cheerful. Patients should actively face life, actively adapt to the fast-paced living environment, and correctly treat the pressure of life, work and study. Don't worry about hair loss, but build confidence in curing the disease. 2. Eat a reasonable diet. Don't eat too much animal food, which is nutritious. 3. Control the amount of shampoo. Generally, once a week/kloc-0 is enough, and once a week/kloc-0 at most in summer and autumn. At the same time, choose a shampoo with good washing effect and less * * *, and don't use inferior products. 4. Actively treat head dermatosis. For the symptoms of head alopecia, you should see a dermatologist in time and ask the dermatologist to give correct diagnosis and symptomatic treatment. 5. Be patient. Hair growth is a slow process, don't worry, it usually takes 3 ~ 6 months or more to heal. Therefore, patients must cooperate with the doctor's treatment and persevere in order to achieve satisfactory results.

Question 5: How to thicken your hair? A thick black hair is a sign that men and women are young, healthy and energetic, while sparse or bald hair makes men and women lose their luster in appearance. Faced with sparse hair, many people are at a loss and can only secretly grieve. So what? See the introduction of experts. With the development of modern medical technology, hair transplantation can solve the anxiety of hair loss. Compared with drug therapy, the effect of hair transplantation on alopecia is more obvious and better. Drug treatment of alopecia is ineffective mainly because alopecia is caused by damaged hair follicles. Neither traditional Chinese medicine nor western medicine can change the fact that hair follicles have been damaged, and drug treatment can only fundamentally control hair loss. However, long-term medication will make hair dependent. If you stop taking the medicine suddenly, your hair loss may be more serious. Nowadays, people pay more and more attention to their image, and the scarcity of hair undoubtedly seriously affects their image. How to make hair thicker has become an urgent problem. It is well known that hair transplant surgery is the best way to thicken hair. By transplanting the hair follicles in the occipital region, the hair follicles can be reasonably redistributed, and new hair grows after survival, which fundamentally solves the problem of less hair. Compared with some therapeutic products, hair transplantation has no side effects, painless operation, quick effect, and the most important thing is that hair will never fall off. Hair transplant (hair transplant) has a good effect on hair loss, which can be seen from its principle. Hair transplantation adopts the method of autologous hair transplantation, and uses microsurgical technology to extract some healthy hair follicle tissues from the posterior occipital region of human body, separate and activate them in special blood vessels, and then plant them in the hair loss area according to the growth direction of hair. Hair loss is caused by damaged hair follicles. Using the principle of hair follicle transplantation is the fundamental solution to hair loss. Experts from the newly discovered hair transplant center said: Hair transplant surgery is very safe, and patients with hair loss need not worry too much. Because the implanted hair follicles are extracted from the patient's own occipital or temporal region, hair transplant surgery is safe, without rejection and adverse reactions. The operation time is short, the process is relaxed and comfortable, and you can listen to music and chat. ? The above is the relevant introduction. For more details, please consult our online experts, who will answer your questions well.

Question 6: How can I make my hair thicker? This is related to genes, but poor rest can also lead to serious hair loss. It is better to protect your scalp, pay attention to rest and keep a good mood. I can usually eat more black sesame seeds. If it is an endocrine problem, I should adjust my endocrine first.

Question 7: How can I make my hair thick? I have a simple method.

When I was young, I had very little hair.

Then my mother tried an indigenous method for me.

Just shave your hair and cut a piece of ginger in half.

Rub the cut part on your head three times a day, and stop waiting for the hair to grow after about one week.

When the hair grows to about 3CM, it is completely removed.

It is enough to do it three times in turn.

My hair is so thick, but it was only when I was a child, because it's really ugly to depilate now.

But I have introduced it to many people, and the effect is good.

Question 8: How to thicken hair? To have healthy hair, it is not enough to choose a good conditioner. Hair also needs various nutrients. Therefore, it is very important to maintain a balanced diet and reasonably ingest foods rich in protein, vitamins and minerals. Only by ensuring comprehensive and reasonable nutrition can it be beneficial to hair growth. The survey found that hair loss is common among people who like to eat fat, cream, fried food, honey, and often drink carbonated drinks and alcohol. These foods contain less nutrients needed for hair growth, which affects the nutrition of hair follicles. In addition, excessive drinking often leads to gastrointestinal diseases, affecting the absorption of protein, vitamins and minerals, thus affecting hair growth. The main component of hair is protein containing sulfur-containing amino acids, so you should take in a proper amount of protein-rich food every day, such as fish, lean pork, milk, dairy products and bean products. Vitamin A plays a very important role in maintaining the normal function and structure of epithelial tissue and promoting hair growth. Foods rich in vitamin A include carrots, spinach, lettuce leaves, almonds, nuts, mangoes and other fruits and vegetables, followed by animal liver, fish, shrimp and eggs. Vitamin B can promote scalp metabolism. Vitamin B exists in fresh fruits, vegetables and whole grains, such as wheat, Redmi, peanuts, soybeans, spinach, tomatoes, mushrooms and lentils. In addition, sardines and cheese are also rich in vitamin B. Vitamin E can promote blood circulation, mainly in walnuts, olive oil, corn, malt, peas, sesame seeds, sunflower seeds and other foods. Insufficient mineral intake can also affect hair growth. This is because trace elements such as iron, zinc, copper and calcium are the basic substances of melanin metabolism in human tissues and cells, skin and hair, and the lack of these substances will lead to premature whitening of hair. Black food contains more of these trace elements, including black beans, black rice, black fungus, black dates, black sesame seeds, black-bone chicken and so on. In order to protect hair, we should also pay attention to avoid spicy food, such as onion, garlic, leek, ginger, pepper, pepper, cinnamon and so on. , greasy and hot foods, such as fat and fried foods, and foods high in sugar and fat. Eat a shiny hair, you know? The quality of a person's hair reflects the nutritional status of the human body to some extent. In addition to the hair changes caused by physiological aging, it is generally believed that hair is thick, dark and shiny, and its nutritional status is good. On the other hand, hair is sparse, yellow and dull, and it falls off and breaks off a lot, which is a manifestation of malnutrition, which is naturally inseparable from a balanced diet. Look, you need these foods to supplement your hair. Amino acids and vitamins A, B, C and D are essential nutrients for hair growth, while trace elements such as copper, iron and zinc and pantothenic acid can prevent hair and hair from falling off. Calcium in protein, kelp and shellfish, such as sesame, walnut and beans, has a special effect of blackening hair and smoothing hair. Animal liver, jujube tea and Polygonum multiflorum juice can improve hair color, while fruit, lean meat, eggs and Polygonum multiflorum juice can improve hair color. Raw materials of black hair tea: 40g of Polygonum Multiflori Radix, 20g of Lycium barbarum, 40g of wild chrysanthemum, 20g of jujube 100g, 20g of rock sugar and 20g of Radix Rehmanniae are put into a pot, brewed with boiling water, and taken instead of tea every day. Long-term persistence in drinking can get unexpected results. Raw materials of black-haired milk: half a catty of black sesame, peanuts, almonds, pine nuts, walnuts and cooked mung beans. After grinding into powder with a stone mill, put it into a sterilization bottle and take 50 grams each morning and evening. If you persist for a long time, your hair will gradually become shiny and black. Raw materials of black hair oil: a fresh chicken and a fresh duck. After slaughter, take out 200 grams of fat inside, put it in a clean bowl, add 20 ml of water, steam on the pot for 10 minute, filter, leave fresh oil juice, put it in a bottle, and take one tablespoon each morning and evening. If you persist for a long time, it will restore your hair to its previous "youth." Black hair egg raw material: Polygonum multiflorum Thunb. 150g, 3 fresh eggs, 6 big red dates, onion, ginger, salt, sugar, animal oil, etc. Wash Polygonum Multiflori Radix, cut into long strips, put it in a pot with eggs, add appropriate amount of water, and then add onion, ginger, salt and animal oil. Bring to a boil with high fire, then simmer for 10 minute, take out, remove the egg skin, and simmer for 3 minutes in a small pot. Eat all the eggs and soup before breakfast every day, and stick to it, it will definitely make your hair black and shiny. Black hair porridge >>

Question 9: How to make your hair thick? 1, without nylon comb.

Nylon comb is easy to generate static electricity, which will bring bad influence to scalp. It is best to use boxwood comb or bristle brush. In addition, when combing your hair hard, don't use a sharp-toothed comb that is easy to hurt your scalp. It is best to use round teeth. In view of the fact that women's hair loss is mostly concentrated on their foreheads and sides, it is recommended not to pull the comb back when combing their hair.

2, do not wash your hair in the morning, choose to wash at night.

Traditional Chinese medicine emphasizes "correspondence between man and nature". In the morning, people's yang is gradually rising, and it is unhealthy to wash your hair at this time. Don't sleep when your hair is wet after washing. Don't sleep until your hair is dry. Shampooing will * * * the brain, not conducive to sleep, but also affect the growth of hair.

3, perm hair dryer should be cautious.

The high temperature blown by the hair dryer will destroy the hair tissue, so don't blow it often. The number of perms should not be too much, because perming liquid has a great influence on hair, and too many times will make hair lose its vitality.

4. Eat more vegetables to prevent constipation.

If you reduce the intake of vegetables, it is easy to cause constipation and "dirty blood", which will affect the quality of hair and accelerate the hair loss on the top of the head. You can eat more black sesame seeds, peanuts and walnut nuts to supplement nutrition for your hair.

5. Pay attention to the ventilation of hats and helmets.

Wearing a hat or helmet is easy to suffocate the hair, especially the pore muscles pressed by the hat or helmet at the hairline are easy to relax, resulting in hair loss. Therefore, the ventilation of hats and helmets should be done well, such as putting a hollow hat lining or adding small holes.

6, air conditioning should be appropriate.

Warm and humid air and cold air of air conditioner may be the causes of hair loss and gray hair. Too dry air or too high humidity is not conducive to protecting hair.

7. Do not use strong degreasing or alkaline shampoo.

This shampoo is easy to make hair dry and scalp necrosis. You should choose an acid-free natural shampoo that is harmless to scalp and hair.

For details, please consult Hefei Liren Medical Beauty Center.

Question 10: What are some tips in life to make hair grow dark and thick? Let me introduce my secret recipe for hair care to you. My hair is very long, so it is difficult to care for it, but I think my method is not bad. You can try. You should have heard of shampoo. Don't always use one brand. -Change it frequently, but I suggest using two brands at a time when washing your hair. My first step is to comb my hair before I wash it, because if I don't comb it, I will lose a lot of hair when I wash my hair. The second step is to wash the scalp with Head & Shoulders, because I personally think that the dandruff removal function of Head & Shoulders is not bad, and I also have oily hair, so I use lemon grass to control oil. When washing the scalp, remember not to dig with your nails, but to rub with your fingertips, so as not to increase the scalp. The third step is to wash my hair with my favorite shampoo, Pan Ting. I prefer it to be straight and smooth, and this time the focus is on washing my hair. In the fourth part, I will use Pan Ting's hair moisturizing essence to care for it. Remember that when using hair moisturizing essence, you can only use hair below the ears to avoid oil on the hair above. When applying hair moisturizing essence, you can gently rinse it with your fingertips, which takes about 2 or 3 minutes. The fifth step, use Pan Ting's hair mask, and gently * * * for 2 or 3 minutes, so that the hair can be applied more or less. Finally, this will help the emulsion of the hair mask penetrate into the hair and make the hair more shiny. The hair moisturizing essence and hair mask I mentioned should be the same as the shampoo you use. Step 6: After the hair is washed dry, comb it roughly with a big tooth comb, then comb it with an ordinary comb, and then dry it with a hair dryer (you may suspect that the hair dryer still has a great effect on the hair, but blowing the scalp is not good. Many people think that hair is naturally dry. But that's just the water that will make my hair shine at first. After a long time, you will find that the hair is still very heavy at that time, which will make the hair fall off more seriously, so it is recommended to blow dry the hair. If you are afraid of hurting your hair, at least dry your scalp. ) Step 7 will allow me to give my hair a final care with Pan Ting's Leave-in Hair Essence. Don't underestimate him. It's really useful. It will keep your hair moist and use it in winter. These are my seven steps to protect my skin. You can try it. I hope it works for you. Oh, by the way, I insist on washing my hair once every two days, which is best for my scalp and hair! Be sure to try! /

Remember to adopt