1, from a nutritional point of view, chestnuts are different from ordinary nuts and contain the most carbohydrates. Chestnuts not only contain a lot of starch, but also are rich in nutrients such as protein, fat and B vitamins, and their calories are also high. Therefore, eating chestnuts in cold winter can replenish energy and resist the cold.

2. Chestnuts are rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis and osteoporosis. It is a nourishing product for anti-aging and prolonging life. In addition, chestnuts are rich in vitamin B2.

Nutritional components of pumpkin:

1, pumpkin with different maturity has slightly different nutritional components. The carbohydrate content of old pumpkin is much higher than that of young pumpkin, and the content of carotene, calcium, potassium, phosphorus and dietary fiber is also higher. Old pumpkin tastes sweet and is suitable for eating.

2. tender pumpkin is characterized by high water content, high vitamin c content and crisp taste, which is more suitable for cooking. Diabetic patients should give priority to tender pumpkins.

Extended data:

Matters needing attention in eating chestnuts

1. When buying chestnuts, you must first look at the color. If the shell is bright red, brown, purple and shiny, the quality is generally better. If the shell is discolored, dull and shaded, it means that the fruit has been eaten by insects or deteriorated by heat.

2, suitable for the elderly with kidney deficiency, especially suitable for middle-aged and elderly people with backache and leg weakness and frequent urination; Suitable for elderly patients with bronchitis, cough and asthma, and diarrhea due to internal cold; People with diabetes don't eat; Infants, people with weak spleen and stomach, people with dyspepsia and rheumatism should not eat more.

Precautions for eating pumpkin:

1, pumpkin can't add spinach, pumpkin is rich in vitamin C decomposing enzymes, which will destroy vitamin C in spinach and reduce its nutritional value.

2. Pumpkins can't be added with sweet potatoes, which is easy to stagnate. If they are not cooked, they will cause bloating. If eaten together, it will lead to flatulence, abdominal pain and acid water spitting.

References:

What are the nutritional values of chestnuts? Chestnuts can tonify kidney and strengthen spleen.

People's Network-Pumpkin has high nutritional value. Six kinds of food can't be eaten together.