Drinking some soups that aid digestion can treat gastric bloating. So do you know what kind of soup is good for people with gastric bloating? Follow me and take a look.

Soup suitable for patients with gastric bloating

1. Three delicacies to eliminate stagnation

Method: 20 grams of fresh hawthorn, 30 grams of fresh radish, fresh green orange 6 grams of skin, appropriate amount of rock sugar. Wash and shred the hawthorn, radish, and green orange peels, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 30 minutes, discard the residue to extract the juice, add rock sugar and boil. 3 times a day, 20 to 30 ml each time, for 3 consecutive days.

Effects: Strengthening the spleen and promoting qi, appetizing and eliminating stagnation. Suitable for children with chronic stagnation.

2. Hawthorn plum soup

Method: Take 90 grams of sour plum and 60 grams of hawthorn, wash them in a casserole, add 3000 ml of water, simmer over slow fire for about 1 hour, and remove the residue. Take the juice, add 250 grams of white sugar and 30 grams of rock sugar, bring to a slight boil and stir well. Drink 1 cup hot after each greasy meal for immediate results.

Efficacy: Hawthorn has the effects of strengthening the spleen and appetizing, digesting food and resolving stagnation, promoting blood circulation and resolving phlegm, and helps soften blood vessels and improve arteriosclerosis. Black plum can relieve constipation and increase appetite. Hawthorn plum juice is helpful for digestion caused by excessive meat consumption.

3. Papaya and grass carp soup

Method: papaya and grass carp. Slaughter the fresh grass carp, peel the papaya and cut it into pieces for later use; then put the two prepared ingredients into the pot and stew until the fish soup turns milky white and it is ready to be served.

Efficacy: This recipe can not only nourish the body well, but also promote the body's digestion of food. It is very effective in treating food accumulation and stomach bloating.

4. Meat, cabbage and cabbage soup

Method: appropriate amounts of mutton, cabbage and condiments. Wash the mutton and cut it into small pieces, put it in a pot, cook the mutton with water, then add the washed and chopped cabbage and cook it briefly.

Efficacy: Warm the heart and warm the stomach. It is suitable for symptoms such as cold pain in the epigastrium and abdomen, distension and discomfort, and lack of food due to spleen and kidney yang deficiency.

5. Radish and Sour Plum Soup

Method: 250 grams of fresh radish, 2 sour plums, and a little salt. Wash and cut the fresh radish into thin slices, add sour plums and 3 bowls of water, cook until it reaches 1 and a half bowls, add a little salt to taste and eat.

Efficacy: Radish can dissolve stagnation and relieve hangover poison. Sour plums can lower qi and promote fluid production. This decoction has the effect of widening the middle and promoting qi, resolving stagnation, lowering qi and promoting fluid production, and resolving phlegm and heat. It is suitable for abdominal distension and belching caused by stagnant food or overeating.

Ways to eliminate gastric bloating

1. Drink vinegar. Add a tablespoon of pure apple cider vinegar to a glass of water and sip it during meals to aid digestion. You can also drink a glass of lemon water when you get up in the morning. It also has healing and blood purifying effects.

2. Chew rice soup. Rice water and barley porridge are effective in treating problems such as flatulence, flatulence and heartburn. Add 5 parts of water to 1 part of rice, millet or barley and boil for 10 minutes. Cover and simmer for another 50 minutes. Strain, cool and drink several times a day.

3. Foods to avoid. The main cause of flatulence is that the digestive system cannot absorb certain types of carbohydrates. Beans can easily cause flatulence. Cabbage, broccoli, onions, white cauliflower, whole wheat flour, white radish, bananas, etc. can also easily cause flatulence.

4. Eat high-fiber foods in moderation. Although high-fiber foods are good for your health, some high-fiber vegetables and fruits may increase gas. If you want to increase the amount of fiber in your diet to maintain your health, start with a small amount and allow your intestines to adapt gradually, which can reduce gas.

5. Take charcoal tablets. Activated charcoal can effectively eliminate excess gas. Take 5 capsules immediately when you feel uncomfortable. But if you are taking other medications, you need to be aware that in addition to absorbing gas, charcoal particles will also absorb pharmaceutical ingredients. At the same time, do not use it every day, as charcoal is highly absorbent and absorbs useful nutrients.

Causes of gastric bloating

1. Swallowing air

In most cases, the cause of excess intestinal gas is that you swallow a large amount of air or your intestines The bacteria inside produce too much gas. As for the former, everyone swallows some air when eating, but nervous people swallow a lot of air in big gulps.

In addition, drinking through a straw, chewing gum, sucking candies, smoking, drinking carbonated drinks to quench thirst, or taking baking soda powder to treat indigestion will also increase the amount of gas in the intestines.

2. Eating foods that are prone to gas production

Most of the gas produced in the body is produced by bacteria in the large intestine during the decomposition of food. The human body lacks certain enzymes for digesting oligosaccharide and polysaccharide carbohydrates. Therefore, if you eat such foods such as soy products, sweet potatoes, etc., they are not easily absorbed and utilized by the small intestine. Most of them enter the large intestine and are decomposed again. People with lactose intolerance often experience abdominal pain when they drink milk because they cannot easily digest the lactose in milk.

3. Unhygienic diet

Some germs can produce toxins in the intestines, causing gastrointestinal diseases such as acute gastroenteritis.

4. Eating too greasy food

High-protein or high-fat diets can easily cause changes in intestinal flora and are not conducive to the survival of beneficial bacteria. If you consume too much greasy food, the lipase and protease in your body will be overwhelmed until they are exhausted.

5. Eating too fast

will result in incomplete chewing, causing the digestive juices and food to be unable to be fully mixed and mixed, and therefore cannot be fully digested and decomposed, causing damage to the intestinal tract. People who have seen soup suitable for patients with bloating will also read: