First, pepper water soaks feet. Sprinkle a handful of pepper in the basin before going to bed at night and add hot water to soak your feet, which can effectively remove the cold. Zanthoxylum bungeanum as food has the function of expelling cold. Soaking feet in hot water can promote one's metabolism and promote blood circulation in the body. However, it should be noted that patients with varicose veins and skin diseases should not soak their feet with pepper water.
Second, wormwood soaks feet. Artemisia argyi is a kind of extremely sunny plant, which has the function of dispelling cold and dampness. Soaking feet with it is very effective in removing cold in the body. At the same time, combined with hot water, it can play the role of removing cold, dampness and relieving pain.
Third, soak your feet with ginger. Ginger also has the effect of dispelling cold, but soaking feet with ginger doesn't mean directly putting ginger in it, but preparing half a piece of medium-sized ginger and slicing it, boiling it in a pot for 10 minute, soaking feet with boiled water and moderate cold water can play a role, and the soaking time doesn't need too long, just soak it until it is slightly hot. These methods have a good effect on removing the cold in the body, especially for women, they can persist in soaking their feet for a long time, and they can also carry out TCM health preservation at the same time to achieve better results.