Immediately after the National Day, the fall also came a period of time, now the weather is very dry, every day feel very dry skin, the body is also easy to dehydration, these are in time to do a good job of skincare and in the aspect of eating to strengthen a little.
Then in the fall of this cool season, it is also very easy to fire, because the day is cool everyone likes to eat hot and fire things, such as hot pot, skewers and barbecue, eat when quite cool, but the back of a variety of symptoms of fire is enough for you to a meal suffered. Xiaofang some time ago because of more than eat a beef hot pot, tonsil inflammation for more than a week is not good, thanks to my mother-in-law to me from time to time to boil some fire sugar water and soup, the fall is recommended that you also drink a little bit more to share out the practice, I hope to help you oh!
Ingredients: 1 pigeon, 60 grams of mung beans, 50 grams of lotus seeds, 20 wolfberries, 2 slices of ginger, 1 teaspoon of salt
Methods:
1. Materials ready.
2. Put the washed green beans, lotus seeds and pigeon seeds into the soup pot and pour in the right amount of water.
3. Boil until slightly open with a spoon to remove the surface of the floating foam.
4. Cover the lid, adjust the heat to 50 minutes.
5. 50 minutes later, open the lid into the soaked clean wolfberry.
6. Cook for another 5 minutes, sprinkle in salt.
Ingredients: 300 grams of spare ribs, 30 grams of dried white fungus, 30 grams of ginger, 700 ㏄, 1 tsp. of salt
Method:
1.
2. White fungus soaked in water until hair, cut off the tip and spare.
3. Peel the ginger and slice it.
4. Put all the ingredients, water and seasonings from recipe 1 to 3 into the inner pot of the electronic pot, press the "Cook" button, and cook until the switch jumps up, then lift the lid and fish out the ginger slices.
Ingredients: Sydney a, a piece of silver ear, Lily a, red dates 6, rock sugar moderate.
Cooking method:
Step 1: First of all, all the ingredients are ready.
Step 2: Soak the silver fungus in water until soft, soaked and torn into small pieces, cleaned with water and spare.
Step 3: pear peeled and washed and cut into small grains, fresh lily peeled and washed, red dates washed and cut in half.
Step 4: Wash the silver fungus, lily of the valley, pear, jujube poured into the Zhenmai lifting electric fire pot, add enough water at a time.
Step 5: Select the hot pot function, cover the lid, cook until the lily is soft and rotten, put the rock sugar seasoning, sweetness according to personal taste, add the right amount, cooked rock sugar completely melted can turn off the fire out of the pot.
I wish you health!
Autumn people are prone to fire, traditional Chinese medicine is that: autumn is classified by traditional Chinese medicine as the most vigorous season of the year, the temperature difference between the morning and evening of the autumn distance of the larger changes, which is often referred to as "autumn dryness", this season is the human body in the summer and winter of an adaptive process, can not maintain metabolic balance and stability, so often cause the human physiological mechanism, the human body will be able to adapt to the winter of a process of adaptation. So it often causes disorders in the body's physiological functions, which leads to "fire".
The flounder believes that the diet in the fall to nourish Yin moist dry, less spicy, so in the practice of steaming and stewing-based, supplemented by stir-fry, cold. Flounder recommended the following kinds of food, for reference only.
A, ginkgo lily lotus soup
1, the ginkgo soaked in warm water for about half an hour and then washed, cut off the roots, and then torn into small pieces by hand; lotus, lily and wolfberries were also soaked in warm water.
2, torn into small pieces of the silver ear into the pot, pour enough water, open the fire to boil and cover the lid to a small fire to cook 2 1/2 hours.
3, until the fungus is cooked to thick, put the rock sugar and stir well. Then pour in the lotus seeds, cover the pot and cook on low heat for half an hour.
4, and finally put the lily and cook for another 15 minutes.
Second, winter melon stewed ribs
1, ribs in a pot of cold water to boil, skimmed off the foam, cooked to chopsticks can easily penetrate. Then fish out and dry water standby.
2, winter melon peeled and cut into pieces, try to cut a little smaller.
3, the pot is hot, add ginger and garlic minced incense, then into the winter melon stir fry, winter melon slightly softened after adding ribs stir fry, add the right amount of cooking wine, stir fry a few times to add the right amount of cooking ribs of the soup, and then add the right amount of soy sauce, a little salt, cover the lid and cook on high heat.
4, ten minutes after turning to a small fire slowly simmering, stewed until the winter melon is soft and rotten until, sprinkle with chopped green onions before leaving the pot.
three, stir-fried bitter melon
1, bitter melon clean, remove the flesh cut into slices.
2, frying pan oil into the onion, garlic burst incense.
3, into the bitter melon slices stir fry evenly over high heat.
4, pour a little white vinegar and stir fry evenly.
5, add some salt and chicken stir fry evenly out of the pot.
4, cold cucumber
1, wash the cucumber, cut the hobnail block.
2, cucumber block on the onion, garlic, salt, monosodium glutamate.
3, the pot of oil in the appropriate amount of heat, put the appropriate amount of pepper fried incense. Splash the hot oil on the seasoning.
4, pour a moderate amount of vinegar, soy sauce, the cucumber can be stirred evenly moist.
An autumn rain a cold, the rain has been falling these days, the weather has turned cooler, for you to raise the question of eating those food in the fall is not easy to fire? The first thing you need to do is to get your hands on some of the most popular products in the world.
In the fall season, we have to eat a lot more than in the summer, and people are beginning to experience the season of enjoying food. Autumn climate for the human body is like moist evil dry, this season in general for spicy stimulation, fried fried food should be eaten less, eat some moisturizing lungs and nourishing Yin food, this also depends on each person's constitution to distinguish between, so good season if you refuse to temptation of food, who can resist ah! The following I will list a few suitable for the fall of the food.
This season can be beef, lamb and chicken can be more stewed do eat on the body also has a nourishing effect, fish like carp can be boiled in soup, pork ribs, winter melon or radish soup, silver ear, lotus seed lily soup, and so on. All are suitable for fall food. Here I recommend a simple pork ribs stewed white radish this cuisine for reference,
Prepare 2 pounds of pork ribs, radish 4 pounds, ginger, 20 grams of scallions
First of all, clean the ribs, pour cold water into the pot, blanch the washed ribs, remove the blood, pour wine, put onion and ginger slices of deodorant, boiled to remove the foam, fished out and cleaned, put the soup cans with cold water to open the boil, add salt, ginger, and the soup cans open the boil, and put in the soup cans with cold water, salt, and ginger, and the soup cans with cold water, salt, and ginger. Put the ribs, salt, ginger, you can also put some pepper has the role of deodorization, according to their own tastes, we can not get away from Sichuan hemp flavor pepper. Cook with high heat for a while to small fire boil about an hour! Open the can and put some chicken essence to adjust the freshness. A simple spare ribs stewed radish soup is completed, adults and children old people like.
There are a lot of food is also suitable for fall consumption, not to list, we can discuss and learn from each other. My answer can bring you help I am also honored. I'd like to thank you for reading.
After the fall, it is also the busiest season for children to study, and the biggest help for children at this time is to give them more delicious food, so that they have enough energy to think and study. Children growing body time, parents are really worried, eat this picky, eat that and afraid of no nutrition. In fact, when you understand vegetables, you will find that some common vegetables and even calcium effect is no less than milk. Take today to bring you the hollow cabbage, calcium content has been tomatoes more than ten times, the key is the price is quite cheap, a few dollars can buy.
Some people eat cabbage will take off the leaves after the rest of the cabbage stalks thrown directly into the trash, think about it is a pity, other cabbage stalks are more delicious than the leaves, the taste of fresh and crisp, simple fried a fried, soft rice, is a first-class delicious. Hollow cabbage, also known as the green leaf, green leaf, is a low-fat, high-nutrition seasonal vegetables. In folklore, it is often eaten as a "medicine" to remove bad breath and clean teeth. In addition, the hollow cabbage contains niacin, vitamin C, crude fiber and other beneficial substances, can whiten the skin, clean the intestinal tract, remove excess fat and "human garbage". And its calcium content is 12 times that of tomatoes, both adults and children to eat, are extremely suitable.
| Stir-Fried Cabbage Stalks |
By Yoha Kitchen
Ingredients
Main Ingredients: 250g of cabbage stalks
Accessories: 6 cloves of garlic, one tablespoon of olive oil, soy sauce, a little rice vinegar
Directions
1. Prepare the cabbages
2. Cut off the old roots, remove the leaves and use them for another purpose
3. Wash and cut them into inches. Inch broken, garlic cut rice size
4. pot of olive oil, hot pot cool oil, put 2/3 of the garlic rice stir fry flavor
5. into the cabbage stalks stir fry over high heat
6. Stir fry to the stalks of the vegetables all changed color some soft collapse, put the soy sauce and stir fry evenly
7. Break off the raw after the cabbage, put the rest of the garlic rice, a little rice vinegar stir-fry, turn off the fire out of the sheng can
The climate of the fall in some areas will be drier. For the people who usually have high liver fire, in the fall will be prone to nosebleeds, bad breath, constipation and so on. Sometimes the fire also affects people's normal work or life. People will also be prone to temper tantrums and so on. So what to eat in the fall without fire? I believe that most people do not know very well. Next we will come to the next detailed understanding of the fall of some of the liver fire class of dietary therapy.
1, yam and glutinous rice porridge
Ingredients: yam, water chestnuts, jujubes, glutinous rice
Methods: first yam peeled and washed and cut into slices spare; fresh water chestnuts rinsed clean and peeled, cut into cubes; glutinous rice rinsed clean and soaked in cold water for half an hour, fished out to drain the water; jujubes washed clean and spare. Then take the pot into the cold water, add the above materials first boiled with high heat, and then stewed with low heat about 1 hour after you can drink. Drink can put some sugar to flavor, but the amount should not be too much.
Suitable for people: dry cough and constipation due to autumn dryness. However, when consumed by diabetics, remember to deduct these calories from the day's diet.
2, lily stewed asparagus
Materials: 100 grams of lily, 50 grams of fresh asparagus
Method: first will be the lily broken into flaps, tear off the inner membrane, soaked in salted water and then washed with water spare, asparagus washed clean and cut into segments for spare; and then the frying pan washed clean and added the right amount of water and the lily to cook to the time of the seven ripe, add a segment of the asparagus cut into segments, boiled and ready to drink. You can drink it after it's cooked.
Suitable for people: nosebleeds due to autumn dryness, dry mouth and even irritable people.
3, honey jujube walnut soup
Ingredients: 250 grams of honey jujube, 100 grams of walnuts, sugar
Methods: honey jujube nucleus, washed, drained of water; and walnuts, sugar, together with the pot of stewed on low heat; to be soup thick, walnuts can be turned off the fire to eat.
Suitable for people: because of the autumn bath need to nourish the liver and kidneys, moisturize the lungs, nourish the blood, dry hair on fire.
4, fruit sago dew
Ingredients: sago 240g, milk 255g, fruit diced moderate, moderate sugar
? Method: first wash the sago, pour into boiling water; cook until the sago translucent, separate the sago and hot water; and then boil a pot of boiling water, will be cooked to translucent sago poured into the boiling water to cook until the whole transparent, will be poured out of the boiling water; boil a small pot of milk and add a little sugar; will be poured into the milk sago cook until open; will be cooked sago milk cool, add fruit dices, can be.
Suitable for people with bleeding noses due to dryness and fire in the fall.
5, loofah meat soup
Ingredients: lean meat 50 grams, 25 grams of fresh loofah, salt, monosodium glutamate (MSG), a little broth
Methods: the first to wash the lean meat into thin slices of standby, loofah peeled and cut into slices of standby; and then frying pan cleaned into a little broth and put into the lean meat, and then after the boil skimmed off the top of the froth, then add the loofah, salt, MSG, and so on, and then a little bit of cook a moment! The first thing you need to do is to make sure that you have the right amount of money to pay for your food.
Suitable for the crowd: this meal is more suitable for the autumn dryness caused by the symptoms of irritability, dry cough and so on.
Through the above for the fall to eat what does not fire several common dietary methods of detailed introduction. I believe that for people who are prone to fire, there has been a certain understanding. In addition, you can drink some chrysanthemum tea every day in the fall, you can also achieve the effect of fire and liver protection. Also need to pay attention to, try not to often stay up late and eat some spicy food.
The most important feature of the climate in the fall is dry, people are also prone to fire, you need to eat more food that can nourish Yin and dry.
In ancient China, there is a "morning salt water, evening honey soup" said, morning drink salt water, evening drink honey water.
This is a good way to replenish the body's moisture and prevent constipation, but also an important element of health care and slowing down the aging process.
In the "dietary dietary medicine" is recorded: "Autumn dry, it is appropriate to eat hemp, in order to moisturize its dryness." Here the "hemp" for sesame seeds.
Sweet and moist food, in addition to moistening the lungs, nourishing the lung yin, but also play the role of laxative.
1, fall can eat silver ear, sugar cane, bird's nest, pear, sesame, lotus root, chicken, pig lungs, duck eggs, turtle, honey, caramel, soy milk, spinach, olives, radish and other cool moist products. As well as walnut porridge, peanut porridge, apricot preserves, osmanthus wine, wine and other warm products, these foods are not easy to make people on fire.
2, in the fall to "less pungent and more acidic". That is, eat less pungent food, eat more acidic fruits and vegetables, such as apples, pomegranates, grapes, mangoes, pomelo, lemon, hawthorn and so on.
3, advocate morning porridge. TCM nutritionists advocate drinking congee every morning in the fall.
Especially in early autumn, many places are still hot and humid steam, so that the spleen and stomach weakness, resistance to decline, this time if you can eat some warm food, especially drinking some hot medicine porridge is very good for the body.
In the fall, the more respected porridge is Ganzhu porridge, bamboo porridge, ginseng porridge, raw land porridge, yellow essence porridge and so on.
Fresh pear is a good thing to go to the autumn dry "moist", can moisturize our skin and lungs and spleen.
Pears after cooking have the effect of nourishing thirst, moisturizing the role of dryness, and then with the same effect of moisturizing the effect of the silver fungus, the effect will be even better.
The main material (two people): 2 fresh pears, 50g of silver fungus, rock sugar, moderate
Tools: electric stew casserole
Lily of the living land porridge
Practice: 50 grams of lily, 20 grams of living land, 50 grams of round-grained rice, sugar, lily of the living land, can also be used to commercially available lily of the living land powder 25 grams of generation. Chopped up the raw land and water to boil juice, remove the slag, to juice cooking lily, polished round-grained rice into porridge, add sugar to eat.
Functions: nourish yin and moisturize the lungs, clear heat and benefit the pharynx.
Lily stewed asparagus
Ingredients: 100 grams of lily, 50 grams of fresh asparagus.
Methods: first of all, break the lily into flaps, tear off the inner membrane, soaked in salt water and then washed with water and spare, asparagus washed and cut into segments and spare; and then the frying pan washed and added the right amount of water and the lily cooked to seven mature time, add the asparagus cut into segments, cooked and then drink. Once a day can be.
Honey jujube walnut soup
Ingredients: 250 grams of honey jujube, 100 grams of walnuts, sugar.
Method: remove the core of the jujube, wash, drain water; and walnuts, sugar together in a pot of small fire stew; to be soup thick, walnut soft can be turned off the fire to eat.
Suitable for people: because of the fall bath need to nourish the liver and kidneys, moisturize the lungs, nourish the blood, dry hair on fire.
There are still a lot of dishes suitable for fall to eat, such as bitter melon soybean pork bone soup, loofah shrimp balls, squash minced meat mixed with tofu, etc., are not easy to fire, and are very tasty, do not difficult, very simple to learn, we try to do a few times to make a skilled grasp
I share their practices below, I hope to help you!
Loofah Stuffed Shrimp Balls
Loofah peeled and peeled and cut into sections, and then dig out the flesh of the loofah, and then set into the plate
Prawns peeled off the heads and shells of shrimp, shrimp tails left behind, and then the shrimp line removed clean. Pork chopped into minced pork into a pot, pour cooking wine and oyster sauce, sprinkle some corn starch and salt and pepper and thirteen spices, and then pour a little sesame oil, mix well and marinate for more than ten minutes
Then in the loofah segments stuffed with the meat mixture, and then stuffed with shrimp balls
Steamer pot poured with water, the pot boils, the plate into the steamer, high heat steam for about fifteen minutes, the steamer is not a good idea, but it's a good idea. It will be steamed and removed, dripping some seafood soy sauce, and then dripping some sesame oil, sprinkle with scallions can be
Pressing vegetables and minced meat mixed with tofu
scallions cut scallions, pork cut into minced meat, tofu cut into cubes
pour the pot of water, the water will be boiled sprinkle some salt, and then put in the tofu block blanch a little bit, blanch off the soybean taste blanch out of the water drained and arranged on the plate
Another pot, pour oil in the pot, heat the oil into the minced meat, stir-fry a few times over high heat, pour on the wine and a little soy sauce and rice vinegar, stir-fry a few times into the squash, sprinkle some thirteen spices and sugar soup, stir-fry the ingredients cooked off the fire into the dish, and finally sprinkled with some green onions can be
Bitter Melon and Soybean and Pork Bone Soup
Bitter Melon cut open, the bitter melon flesh scooped out, and then cut the bitter melon into small strips, then the bitter melon into small strips. Bitter melon cut into small strips. Soybeans soaked in water for an hour or two
Pork bone chopped into the right size pork bone pieces, pot of water, put onion and ginger, pour a little wine, and then the pork bone pieces of cold water blanching, blanching out of the froth and then fished out of the rinse and spare
The pot of water, and then pour into the water, put on the bitter gourd, pork bone, soybeans, ginger, big fire boil into a small fire simmering, the ingredients cooked After putting some salt and monosodium glutamate seasoning, and then cook for a few minutes on it
delicious bitter melon soybean pork bone soup is done, you can try to do it to make it
Autumn to eat some light vegetables such as spinach, broccoli, oatmeal, cabbage and other leafy greens these are not on fire, eat some fruits peaches, white pears, grapes, apples, these are also not on fire, eat some fish, eat less meat, and eat a lot of water. The first thing you need to do is to eat a little bit of fish, and eat less meat.