Eating string squid will cut corners, which is what unscrupulous businessmen do. Squid is a delicious seafood, which is very common in coastal cities. In recent years, with the rapid development of domestic logistics industry, squid can often be seen in inland cities, and the price is not expensive. Most people can afford it and are willing to spend money to buy it.

There are many ways to eat squid, such as fried squid with scallions, fried squid with leeks, fried squid with peppers, roasted squid, fried squid rings and braised squid.

Among them, grilled squid is particularly popular, and there are almost all barbecue shops and barbecue stalls in the streets and lanes, and the scene is very hot: the little boy is holding a handful of squid in his hand, turning over the coals constantly, sprinkling a handful of Chili noodles and cumin from time to time, and still sipping in his mouth. That string of squid is burnt, sizzling, fragrant, and smoking, which can easily capture the hearts of passing people. It is better to eat a few strings to satisfy the taste buds.

Some nutritionists remind people who love squid to pay attention! Although squid is delicious, there are three taboos. Come and have a look if you don't know!

1, squid must be completely cooked before eating!

Basically, the squid sold in the market is frozen and fresh. If you buy your own squid for cooking, please thaw it first, which can be naturally thawed after several hours at room temperature, or thawed in a basin filled with appropriate amount of water, or thawed with running water under the tap. When the squid is thawed, its internal organs are removed, sliced or cut into other patterns before cooking. Squid cooked easily after thawing. Why do you have to eat cooked squid? Because squid contains polypeptide components. When the squid is immature and enters the human body, this polypeptide will affect the intestinal function of people, leading to disorder and even discomfort. So if you cook squid yourself, you must cook it before eating.

If you eat squid outside, if you eat immature squid, you should stop eating it immediately. If you feel unwell, seek medical advice as soon as possible.

2. People with high cholesterol should not "overdose" squid.

Although squid contains high cholesterol, because taurine it contains can inhibit the accumulation of cholesterol in human body, people with high cholesterol can safely eat squid. However, there is a limit to everything. People with high cholesterol eat squid. If it is excessive, it will also increase the risk of cholesterol increase, which will increase the chance of cardiovascular disease.

3, allergic people should eat carefully.

Squid belongs to seafood, so people with allergies should be careful to eat it, especially those who have confirmed that seafood is an allergen after inspection, and should avoid eating it. Otherwise, after eating squid, it is likely that there will be uncomfortable symptoms such as rash and itching on the skin.

In short, although squid is delicious, we should pay attention to the above three taboos, and don't ignore them.