Eating tofu flowers won't make you fat ~

Fertilizer is added to extra sugar water, yellow sugar ~

In addition ~ many newspapers or websites have different reports:

1. Eat more soybeans and live longer.

. news . Yahoo/070 1 18/ 12/2088 w

Eating soybeans and cauliflower can reduce the risk of cancer.

. news.yahoo/070465438

3. Current affairs textbook: Eating soybeans reduces the risk of death

. news . Yahoo/070 1 18/ 12/20889

4. High-quality plant protein helps to lose weight.

Healthetrue/rj/news02, tofu flower (120Kcal/ bowl)

Tofu flower is the product of soybean, which is rich in nutrition. It is also a beauty food. Soybean can grow cells and delay aging, while lecithin can remove cholesterol from blood vessel wall and keep heart blood pressure healthy.

It can also provide choline, prevent fat accumulation and prevent obesity caused by choline deficiency. Therefore, tofu flower is definitely the healthiest and most beneficial product.

Of course, adding too much sugar when eating is another matter.

Nutrition: protein: 7.6 Fat: 2 Sugar: 19 Fiber: 0 (per gram).

The most digestible tofu flower

93 calories, 6 grams of fat, 3.2 grams of sugar, 6.3 grams of protein, 80 mg of calcium, 4. 1 mg of iron, 150 mg of phosphorus, 105 mg of sodium.

Excellent: it contains a lot of water and is easy to digest.

Inferior quality: Tofu flower, which is often eaten in the market, is generally equipped with sugar water, brown sugar and flower milk, which is easy to increase unnecessary sugar.

Nutritionist's point of view: Tofu flower itself is rich in protein and calcium, and it is a very useful dessert. However, it is best to avoid putting a lot of sugar water or brown sugar when eating, while skim milk should be used or not, which can reduce the intake of excess sugar and calories.

* * * * Tofu flower (100 calories/100g)

Supplementary explanation:

Kentmok/healthlife3 (sugar water calorie list), tofu flower (120Kcal/ bowl)

Tofu flower is the product of soybean, which is rich in nutrition. It is also a beauty food. Soybean can grow cells and delay aging, while lecithin can remove cholesterol from blood vessel wall and keep heart blood pressure healthy. It can also provide choline, prevent fat accumulation and prevent obesity caused by choline deficiency. Therefore, tofu flower is definitely the healthiest and most beneficial product. Of course, adding too much sugar when eating is another matter.

Nutritional components: protein: 7.6 fat: 2 sugar: 19 fiber: 0 (per gram), reference: ckinlife/thread-53548-1-1,tofu flower is very beneficial,

Protein is rich in calcium and water, and its nutrition is similar to that of milk, but it is easier to absorb.

1 7 bowls a week won't make you fat. The most important thing is that you don't add sugar and syrup.