The body needs to supplement some nutrients every day, and the vitamin content in jujube is very high, so eating jujube often is very beneficial to the physical and mental health of the body. Especially for female friends, eating red dates regularly can reasonably relieve the symptoms of deficiency of both qi and blood. Moreover, jujube can not only be eaten raw directly, but also can be added with other things to make jujube flavor. Many people will add jujube to steamed bread, so what is the practice of jujube steamed bread?

At first, the practice of jujube steamed bread seems to be:

Raw materials:

Wheat flour, jujube, baking powder, etc.

Process:

1. Add wheat flour and baking powder into the pot.

2. Put the water in the batter to wake up.

3. Wash red dates.

4. Peel and chop the red dates.

5. Pour the red dates into the proofed dough, knead them evenly, and let them stand for 10 minute.

6. Let the batter stand and rub the developing strip.

7. Cut into sections to form steamed bread blanks.

Jujube steamed bread Zheng fa da quan

8. Add cold water to the wok and steam the steamed bread blank in the wok. When cooked, you can enjoy it.

The above focuses on the practice of jujube steamed bread in detail. Have you mastered it? Then let's master the relevant professional knowledge about jujube together.

Efficacy and function of jujube

tranquilizing and allaying excitement

For women with bipolar disorder, restless sobs, and anxiety. Using Ganmai jujube soup with licorice and wheat can calm the heart and soothe the nerves, soothe the liver and relieve depression.

Enriching blood and benefiting qi

Jujube is a nourishing top grade. Jujube is often added to the diet, which can nourish the human body and nourish blood gas. Sun Sun, a doctoral student in medical immunology at National Taiwan University, attaches great importance to eating more red dates, Astragalus membranaceus and Lycium barbarum, which can improve the vitality and immunity of the human body.

Strengthening spleen and stomach and benefiting stomach

People with spleen and stomach deficiency and cold, diarrhea and fatigue can eat seven red dates a day, or use them together with Dangshen and Baizhu Poria, which can benefit qi, strengthen spleen and nourish stomach, stimulate appetite and treat diarrhea. Jujube, ginger slices and Pinellia ternata can be used together to treat stomach diseases such as abdominal distension and vomiting caused by careless diet.

Protecting liver and expelling toxin

Experiments show that people with poor liver function test can drink jujube water 1 week every day, which can improve the serum protein of the body, thus achieving the role of protecting liver and detoxifying.

How to choose jujube

I'm sorry

Give it a hard pat. Dry red dates with good appearance are more solid than porcelain, indicating that the meat is thick. On the contrary, there are fewer plants with more flesh. Those who have been soaked in small blisters feel soft when pulled. Although air-dried has strength, it has no ductility.

Weigh by hand

Weigh the dates, the perfect ones are heavier, and the opposite ones are lighter. Naturally, this should also be combined with water content.

Jujube steamed bread Zheng fa da quan

taste

When the jujube peel is opened, the pulp is uniform in color, neither black nor brown, moth-eaten nor smelly. Put it in your mouth and taste it. The sugar content is moderate, neither bitter nor bitter. Some kinds of sweet and sour are normal. )