1.？ fried food
Never touch fried food during weight loss. Its calories are ridiculously high. Sometimes, after an hour of hard exercise, a piece of fried chicken may bring back the heat consumed by an hour of exercise. What kind of fried dough sticks, oil cakes, fried chicken and French fries. Not only during the period of losing weight, you should not eat more, otherwise it will lead to obesity.
2.？ Carbonate Beverages
Carbonated drinks have a high sugar content. If you drink regularly, you will get fat if you are not fat, not to mention people who need to walk around during weight loss. Because the sugar consumed by the human body every day, that is, energy, is certain, or with exercise, the energy consumed is also measured, so we often drink high-sugar drinks. If sugar can't be consumed, it will turn into fat. Therefore, it is recommended to drink carbonated drinks occasionally and never drink them every day.
3.？ puffed food
Puffed foods are generally heavy oil, heavy salt and heavy sugar, which are very high in calories and very easy to gain weight after eating. These foods are usually made of cereals, potatoes and beans. All of them are baked and fried at high temperature, and there are additives such as fillers, which may cause lead in puffed food and do great harm to human health.
4.？ High-fat foods such as fat meat.
Fat, a high-fat food, must be eaten less during weight loss. Eating fat meat often will cause excessive energy intake, because fat meat contains a lot of fat, and 1 g fat will produce 9 kilocalories. Think about how many calories you consume after running for half an hour. Eating too much fat can even cause fatty liver and other diseases, so be sure to eat less fat. There are also various high-fat foods, such as chocolate and durian, which are particularly high in fat.
Try to eat a balanced and light diet, eat more coarse grains such as corn, eat more vegetables, eat less polished rice and flour, exercise more, and never overeat.