There are three main differences between cooked oatmeal and raw oatmeal. Difference 1: The nutritional value of cooked oatmeal and raw oatmeal is different. Difference 2: cooked oatmeal and raw oatmeal are made in different ways. Difference 3: cooked oatmeal and raw oatmeal are eaten differently.

Raw oatmeal basically maintains the original nutrition of oats, especially various minerals and vitamins, and the human body can absorb more nutrition than cooked oatmeal.

Cooked oatmeal is usually added with a variety of additives such as sugar or preservatives, and the use of these additives affects the nutritional value of oatmeal to a certain extent.

Cooked oatmeal is cooked at high temperature, with seasoning, which is quick and convenient to eat, and generally only needs to be brewed with boiling water. Raw oatmeal takes a long time to cook, and it can only be eaten when it is soft and rotten.

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The difference between oat bran and oatmeal

Oat bran has different nutritional components and is rich in minerals and trace elements, such as calcium, phosphorus, iron and zinc. Oatmeal contains dietary fiber, protein and multivitamins. Different shapes, oat bran and wheat flour are ground into flour and sieved into seed coat, while oatmeal is rolled from oats with complete shape.

Oat bran is ground in the production process, resulting in the loss of outer nutrition, which reduces the nutritional content of bran and is not as high as oatmeal.

Oatmeal has high nutritional content, the outside part has not been treated, and the whole grain is completely preserved, so it feels full.