1, a week potato diet
Monday:
Morning: steam three potatoes, eat two, and eat the remaining one two hours later.
Noon: steam three potatoes, eat two, and eat the remaining one two hours later.
Evening: steam 2 potatoes and try to finish them before 7 o'clock.
Comments: This method is suitable for people with a big appetite. Five meals a day can not only fully digest the eaten food, but also won't feel hungry.
Tuesday:
Morning: low-fat yogurt 1 cup, protein 1 piece, potato 1 piece.
Noon: 2 potatoes, tea 1 cup.
Evening: potato 1 piece, tea 1 cup, fruit 1 serving.
Comments: People who are afraid of a single diet can use this method.
Wednesday:
Morning: 2 potatoes
Noon: mutton fried with pepper
Evening: 1 cup of tea or 1 cup of yogurt.
Thursday:
Morning: steam three potatoes, eat two, and eat the remaining one two hours later.
Noon: steam three potatoes, eat two, and eat the remaining one two hours later.
Evening: steam 2 potatoes and try to finish them before 7 o'clock.
Comments: This method is suitable for people with a big appetite. Five meals a day can not only fully digest the eaten food, but also won't feel hungry.
Friday:
Morning: low-fat yogurt 1 cup, protein 1 piece, potato 1 piece.
Noon: 2 potatoes, tea 1 cup.
Evening: potato 1 piece, tea 1 cup, fruit 1 serving.
Comments: People who are afraid of a single diet can use this method.
Saturday:
Morning: 2 potatoes
Noon: mutton fried with pepper
Evening: 1 cup of tea or 1 cup of yogurt.
You can improve your food on Sunday, and you should choose a diet with high nutritional value and low calorie.
A week potato diet? The above content is a detailed introduction made by Xiaobian for everyone, hoping to help everyone. The effect of potato weight loss is very good, and friends who want to lose weight quickly can try it. However, Xiao Bian suggested that in the process of weight loss, you should drink more water, accelerate metabolism, and excrete body toxins as soon as possible in order to lose weight beautifully.
2, beautiful hips and stovepipe movements
Beautiful hips and stovepipe movements 1:
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Keep your arms straight, put your hands on the yoga mat, kneel on the yoga mat with your left leg bent 90 degrees, and raise your right leg straight to the right, keeping your upper body straight and exerting force on your abdomen, so that your right foot can make a small clockwise circular motion. This action is repeated 15-25 times, and three groups are circulated. When finished, switch to the other side to continue.
Beautiful hips and stovepipe movements 2:
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Lie flat on the yoga mat, with your arms hanging down at your sides naturally, with your palms down, your legs bent together, your feet slightly apart to support the ground, keep your upper body straight, exert your strength on your abdomen, lift your hips up, and then slowly put them down. Do this action 15-25 times, and cycle 3 groups.
Beautiful hips and stovepipe movements 3:
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Lie flat on the yoga mat, with your arms hanging naturally at your sides, with your palms down, your right leg bent and your feet propped on the ground, your left leg bent and your left foot placed on your right knee, keeping your upper body straight and your abdomen exerting force, raising your hips as far as possible, and then slowly lowering them. This action is repeated 15-25 times, and three groups are circulated.
Beautiful hips and stovepipe movements 4:
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Keep your arms straight, put your hands on the yoga mat, kneel on the yoga mat with your left leg bent at 90 degrees, straighten your right leg back, raise it and straighten your toes, keep your upper body straight, exert force on your abdomen, raise your right leg as high as possible, and then lower it slowly. Repeat this for 15-25 times, and cycle 3 groups. When finished, switch to the other side to continue.
Beautiful hips and stovepipe movements 5:
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Keep your arms straight, put your hands on the yoga mat, kneel on the yoga mat with your left leg bent at 90 degrees, raise your right leg straight back, keep your upper body straight, and exert strength on your abdomen. Bend your right leg close to your chest, and then raise it straight back. Repeat this for 15-25 times, and cycle 3 groups. When finished, switch to the other side to continue.
Beautiful hips and stovepipe movements 6:
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Keep your arms straight, put your hands on the yoga mat, bend your knees 90 degrees together, and keep your toes on the ground, keep your upper body straight, exert your strength on your abdomen, lift your right leg horizontally to the upper right, and then slowly lower it. Repeat this for 15-25 times, and cycle 3 groups. When finished, switch to the other side to continue.
Beautiful hips and stovepipe movements 7:
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Keep your arms straight, put your hands on the yoga mat, kneel on the yoga mat with your left leg bent at 90 degrees, raise your right leg with your knees bent upward, straighten your toes, keep your back straight, and exert strength on your abdomen, and raise and lower your right leg slightly. Repeat this for 15-25 times, and then switch to the other side to continue.
Beautiful hips and stovepipe movements 8:
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Keep your arms straight, put your hands on the yoga mat, bend your knees 90 degrees and kneel on the yoga mat, keep your upper body straight, exert your strength on your abdomen, slowly raise your right leg up close to your right elbow, and then retract it. Repeat this for 15-25 times, and cycle 3 groups. When finished, switch to the other side to continue.
Beautiful hips and stovepipe movements 9:
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Lie on your side on the yoga mat, bend your right arm, support your head with your right hand, put the palm of your left hand down in front of your abdomen, straighten your legs together, exert force on your abdomen, lift your left leg up horizontally, and then slowly put it down. Repeat this for 15-25 times, and cycle 3 groups. When finished, switch to the other side to continue.
If you want a perfect figure curve, how can you do without beautiful legs and hips? These nine movements can not only fully exercise your hip and leg muscles, but also help you slim your legs and shape your tight hips! Take a little time to practice every day, and you can make your body more perfect! Come on ~