Pig brain is rich in protein and fat, and also contains thiamine, riboflavin, ascorbic acid and a lot of cholesterol. It has the effects of benefiting brain marrow, tonifying fatigue, relieving convulsion and calming the nerves.

It has a certain therapeutic effect on neurasthenia, vertigo, tinnitus and concussion sequelae. However, due to the high cholesterol content in pig brain, middle-aged people suffering from hypertension, coronary heart disease and cholecystitis should eat carefully.

Therefore. For children with brain formation, it is appropriate to eat pig brain, which plays a role in nourishing the brain. There is a folk saying that eating brain can nourish the fat, and eating more has a brain-strengthening effect.

Two. How to eat pig brain:

Introduce two ways to eat. The first "Lycium barbarum pig brain soup" is just suitable for children.

1. Lycium barbarum pig brain soup:

When cooking pig brain, wine is used to remove fishy smell. Lycium barbarum can be put in many soups, and it is not stipulated what to match with it.

Materials: Lycium barbarum 1 0g, 2 pairs of pig brains (200g), shredded ginger1tablespoon.

Seasoning: salt 1 spoon.

Practice: 1 Pig brain uses a toothpick to remove bloodshot and adventitia, and put it in a medium-sized soup bowl.

2 Wash Lycium barbarum, put it in a soup bowl with shredded ginger and salt, add 2 cups of water, and steam it in an electric cooker for about 10 minute.

Second, the practice of stewing old chicken with pig brain;

Raw materials: 300g of old hen, 0/00g of pig brain/kloc-0, 0g of ginseng/kloc-0, 0g of ginger/kloc-0, 0g of jujube/kloc-0. Clear soup, 6 grams of salt, monosodium glutamate 1 gram, 2 grams of Shaoxing wine and a little pepper.

Method:

1, the old hen is cut into pieces, the pig brain is washed and bloodshot, the ginger is peeled and sliced, and the red dates are soaked thoroughly.

2, add water to the pot, when the water is boiling, put the old hen pieces and pig brains, boil the blood water with medium heat, and pick it up and rinse it.

3. Fill the stew with hen pieces, pig brains, ginger slices, ginseng and red dates, add salt, monosodium glutamate, Shaoxing wine and pepper, inject clear soup, cover it, put it in a steamer and stew it for 2 hours.

When stewing soup, the temperature should be consistent, not when it is big or small, otherwise the stewed soup will not be fragrant.