1, Three Scales Freshwater Fish contains high protein and carbohydrate, which is the best food source for our protein supplement, and the protein of freshwater fish is very easy to be digested, absorbed and used by the body, so it is especially suitable for us to recuperate the human body in the recovery stage, but it is also necessary to pay attention to eating Three Scales Freshwater Fish, which is not allowed to be taken in the case of stomach discomfort and its treatment of diseases.

2. The protein of Trionyx japonicus is not only high in composition, but also good in quality. The digestibility of body digestion and absorption reaches 96%, and it can provide essential carbohydrates, minerals, vitamin D and vitamin D for the body.

3. Unsaturated fat is more common in the human body fat of three-channel scaly fish, which can reduce cholesterol very well and prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can be healthy.

4. The high potassium content of Trionyx japonicus can prevent hypokalemia and improve the compressive strength of muscles, which is consistent with the spleen-stomach strengthening effect of "spleen governing muscles and limbs" in traditional Chinese medicine.