Celery is a cooling vegetable. Celery is a relatively common ingredient. Eating celery regularly is not harmful to the human body, but also has many benefits. Celery can effectively relieve strong heart fire, but It should be noted that celery is a vegetable with high potassium and low sodium.

Celery has mild medicinal properties and is a neutral food that can effectively promote gastrointestinal peristalsis. Celery is an ideal vegetable for patients with hypertension because it contains a large amount of potassium and apigenin and other nutrients. Ingredients have a good effect on lowering blood pressure.

Is celery hot or cool?

Celery is a cool vegetable. Celery is a relatively common food ingredient. Eating celery regularly is not only not harmful to the human body, but also There are many benefits. Celery can effectively relieve heart fire. However, it should be noted that celery is a vegetable with high potassium and low sodium.

What are the benefits of eating it?

Celery can effectively block the carcinogenic effects of heterocyclic amines. Celery can be used to treat hypertension, arteriosclerosis, neurasthenia, and pediatric cartilage. Diseases and other diseases, celery contains a lot of fiber, which can absorb moisture and impurities from the intestines. Celery has the effect of beautifying the skin.

What are the disadvantages of eating it?

Eating too much celery may cause spermicidal effects and reduce the number of sperm. Moreover, eating too much celery , gastrointestinal discomfort may occur.

Taboos for eating celery

People with gastrointestinal disorders, diarrhea, weak stomach and other symptoms should avoid taking celery, otherwise it will aggravate gastrointestinal discomfort. In addition, because celery Celery is a cold substance and contains a large amount of fiber and other substances. People with low blood pressure and allergies should also avoid ingesting it to prevent aggravation of the condition.